Starting your day off with a good positive vibe can change the entire trajectory of your day. Having a clear mind and a positive outlook will allow you to make better more informed decisions. Even when faced with difficult tasks, your reaction will be different , because you see things from a place of possibility and not defeat.
There are many stretches that will help you start the day and make you feel better. It is best to modify stretches until you are capable of performing each stretch without straining. I do each of these stretches for 30 seconds to a minute, and add in other stretches to get a full ten minutes of stretching.
1. Child’s pose:
This stretch helps relieve tension in the shoulders, back, and chest. It is noted that doing this stretch will help with lower back pain and is recommended for dealing with dizziness and/or fatigue.
Day 8 of the #blossomingyogichallenge hosted by @annnnnamaste aka @annnnnamou. Tapas, austerity, or discipline is the theme today, the pose #balasana aka child's pose. I am a go-go-go-er. Have been since childhood. I remember when I was 20sh and was working 2 jobs and I was taking 21 units in college, sleeping only 3-4 hours a night my mother said to me "Thea you're not wonder woman, and you don't have to be." I responded "You don't know I could be." Of course this was before Patty Jenkins version of Wonder Woman. My mother was right I wasn't an Amazonian nor a demigod. At that time I had a goal and I was working hard toward the goal which required me to play catchup in school so I could advance, I wound up really sick. l had pushed myself too far. I had no choice but to slow down. In American society we honor being busy, stopping, resting and just being is looked down upon. My tendency to go makes me a great #yogapreneur, but my hard learned ability to slow down makes me a better human. Also, a human that has vitality and quality of life. If I push to hard, I burn out. It takes work. Slowing down for me is discipline. I know for some others getting going, and follow through is where their discipline lies. It can be hard being a human. Join the challenge by taking a photo and tag @amandapomerantz @annnnnamaste. Use hashtags #blossomingyogichallenge #seatoftheteacher #embodyyogateachertraining . #tapas #passion #love #childpose #sitbackandrelax #keepitgoing #justbreathe #niyamas #yogafun #yogagram #yogaeverydamnday #yogaeverywhere #feelgoodunderyourownskin #wonderwoman #agni #selfdiscipline #yogaforall #yogaheals #amazonian #wonderwoman #chilllady #demigod #greekphilosophy
2. The Cat-Cow pose:
This stretch duo is known to improve posture, balance, coordination. They stretch the back, neck, hips, and abdomen. Some suggest it creates emotional balance as well as relieve stress.
3. Corpse pose:
This is more of a mental stretch. By lying still with your body slightly stretched out you are lowering your blood pressure by relaxing the body. In this position your brain is calm and this is known to help combat fatigue, headaches, and insomnia.
4. Extended Triangle Pose:
This is a good hamstring stretch, especially before doing any strength exercising, or intense walking and/or jogging. This stretch also helps stretch the hips, groins, and chest. Doing this daily can help with lower back pain and sluggish digestion.
Thanks again to all who showed up at the @plannedparenthood fundraiser yesterday! It was great to connect and share individual experiences of the help that PP has offered us throughout our growing experiences. Even though there might be controversial issues, there is still way more positive and help that this organization provides for those of limited or no health insurance. I've morally supported them throughout my life even though I hadn't stepped foot into and actual building till this past December. I felt way more comfortable there than in any doctors office, quick and easy with no judgement. I hope they will continue to persevere through this administration in the coming years. Also congrats to Zuky R. on winning the @liforme giveaway mat! I will contact you with the email provided through eventbrite! Thank you to those who entered the giveaway! Top by @rainbeaucurves Leggings by @k.deer Mat by @liforme
5. Legs up the wall pose:
This may be my favorite way to relieve stress. This stretches your legs, lower back, and pelvic floor. Doing this stretch will help increase circulation because your heart does not work as hard. This will also soothe swollen feet, ankles, and cramped legs.
There is no medical fact that states stretching will keep depression or stress away, but stretching will help you feel better physically and mentally, if done properly. Just like going to the bathroom in the morning, you have to make this part of you life. You can even do these before you get out of the bed! You know me, easy peezy! 😍 Give yourself 10 minutes of mental health time. Believe me it will pay off big!
Have you ever tried yoga? Let me know what’s your favorite stretches?
As always, Peace & Love
The Fit Phatty