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The Ultimate Guide To Self-care: 25 Acts Of Self-care That Cost You Nothing!
The Oxford Living Dictionary defines self care as such: The practice of taking action to preserve or improve one’s own health. In other words the deliberate act of taking responsibility for your own good health and happiness. A while ago I decided that to make a conscious effort to make time for myself. I use to have one way of coping with making myself feel better, shopping! Don’t judge me 😁. Although I still love shopping I started to realize buying things robs me of the deeper more fulfilling happiness that comes from true soul work. Not to mention shopping can get out of hand and cause an entire set…
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How Exercise Can Help You Get Out Of You Grey Zone: Combat Depression
We are often only taught about major depression. That identifiable grey cloud that follows you everywhere you go. You know the heavy feeling in your arms and legs. Or the dark not wanting to get out of bed or can’t face the world type. But there are several other types of depression some of them are more mild but they still have an affect on your life. Mayo Clinic defines depression as: A mood disorder that causes a persistent feeling of sadness and loss of interest. About 2 percent of the American population has a form of depression that’s less severe than major depression, but is still very real.…
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5 Yoga Poses To Start Your Day Off Right!
Starting your day off with a good positive vibe can change the entire trajectory of your day. Having a clear mind and a positive outlook will allow you to make better more informed decisions. Even when faced with difficult tasks, your reaction will be different , because you see things from a place of possibility and not defeat. There are many stretches that will help you start the day and make you feel better. It is best to modify stretches until you are capable of performing each stretch without straining. I do each of these stretches for 30 seconds to a minute, and add in other stretches to get a…