Tag: #water

Healthy Hair and There: Inexpensive All Natural Hair & Body Products You Probably Already Have

Is it just me or doesnt it seem like every other day there’s a new “it” ingredient for natural hair? Every time I turn around there’s some super ingredient that’s going to grow your hair, thicken it, or add super duper shine and moisture! It’s no wonder many Curlies find it difficult to navigate what to do and what not to do. But what if I told you, you already have all the super ingredients you need and probably use them everyday?

Have you ever heard of the term “Kitchen Beautician”? Well, this post is going to give new meaning the word! The products are literally from your kitchen! To top it off, if you love a great deal, you know the kind of deal that your money is so well spent that the dollars wink at you when you pass them off, than you’ll thank me later. There’s nothing better than things that double and triple your money! We have so many amazing deals right in the kitchen! Here are five items that are beneficial to your body inside and out, from head to toe, while stretching those coins!

  • Water- The Real Youth Elixir 

We can’t talk about water enough! It is truly a gift from God! Water is the only element in the world that is crucial to your well being. Besides helping your body perform to the best of its capability, drinking water promotes hair growth and glowing skin. Water is also the best moisturizer for dry hair, skin, and lips ( here is a recipe for DIY lip scrub just for you, as an added bonus!). And also usually the main ingredient in your favorite product or meal! Some people use rose water, rice water or alkaline water. All that that aside. Regular water works the best! In fact it’s one of our pillars for healthy hair.

  • Oils- What A Blessing 

As you know we are big oil lovers here (click her for : blessed oil). Oils are the NEXT best thing to a moisturizer ! You can use oils to lubricant your hair and also to seal in the goodness from other products and or lock the water onto your hair and skin. Using oils to cook with (i.e olive, coconut, and almond oils) are the best way to cut the fats. Use your favorite oil instead of butter and/or vegetable oils. Also don’t forget to rub yourself down from head to toe with your favorite oil(s)! ( click here for : our five favorite oils)

  • Honey-Oh Honey Baby 

Heaven’s nectar! Honey is a natural humectant and draws in the moisture in the air to your hair when you use a honey mask (click her for : honey b natural hair mask). Honey is also a natural sweetener and you can replace your sugars with honey (even syrup and jelly too!) Honey also soothes your sore throat and boosts your immune system when down.

Here’s two added bonuses – a teaspoon a day of honey from your local farmers market will help you out during allergy season. And drinking warm water with honey and lemon in the morning on an empty stomach relaxes your stomach before a meal and promotes weight loss since it is a natural diuretic! Just be mindful of how cold it is outside. If the temps are below freezing, it’s recommended to avoid humectants during this time. 

  • Avocado-The Fruit of the Century!

Studies has shown the avocado is loaded with essential vitamins and loaded in healthy fats, making this fruit the new must have for the healthy community. Using avocado as a hair masks eliminates excessive dryness and repairs damage done to the scalp. Avocado is great for a facial mask rejuvenating the youth and glow. Aloe- The Miracle  Healing Plant

Last but certainly not least. Aloe is also very hydrating and boosts immunity. Drinking Aloe Vera Juice is a great natural way to detox! And it also promotes hair growth! ( Click here for : Aloe Honey Oil Prepoo). Aloe is excellent for the skin. Use aloe to soothe sun burns, acne, and dry skin. An added bonus is using aloe to make a DIY hair gel to lay those edges down without alcohol. Be sure to check your ingredients when buying aloe based products, some products contain little to no aloe. (click here:: for information about aloe product fraud.)

I always hear Curlies complaining about the ingredients in the products they buy, but in the same breath, you dare not use DIY products. That part I just don’t get. But the truth is, the only way to be absolutely sure the products you are using are all natural is…if you use them in their natural state! And as you can see it’s easy to stretch your dollar! What natural products do you use as a 2 in 1? Do you have a favorite DIY or kitchen beautician recipe? Let us know in the comments!

Spring Has Sprung And I Fell Off My Fitness Routine


Spring has Sprung And I'm Still Fat

 

 

 

 

 

 

 

 

 

 

 

So it’s April, summer is around the corner and I fell off the fitness train! And when I say off I meant all the way off. I got to a place where I wasn’t doing much about my health and believe me before I stepped on the scale my jeans told me! But as I said in my last fitness post👉( Fight Of A Fit Phatty)

“When you fall off don’t stay off!”

I’ve gained 10lbs back and I’ve been eating pretty crappy. I let life get in the way, nope scratch that; I got in my own way.

“Lack of time is actually a lack of priorities”
Tim Ferris

No excuses, time to get back to health! Knowing is only half the battle, now it time to get back into the fight with this fat!

Here are my chosen weapons of war :

  •  Liquid Gold! A gallon of water a day! Yikes that’s a lot of water! But water is the key to good health! I try to just drink 6 bottles of water so I’m not looking at a gallon all day! If you don’t like plain water add fruit for a good taste and detox!
  • Hand to Mouth! I mean snacks! Not the fudgy gooey kind, something good and healthy but filling! I love nature valley bars or flavored rice cake minis, fruit, and nuts. Eat something that is filling between meals and make sure it’s not empty calories!
  • Beat the clock! It’s no secret that most people don’t exercise because of time, but you have to do it. I wish I could go to the gym and rock out for an hour but my life doesn’t work that way! But you can do 20 minute work outs 3 times a day. That will burn the same amount of calories as a continuous hour. I like high intensity workouts that you can do in 20 minutes and burn the same amount of calories or more! Walk at lunch a few days a week, or six 15 minutes bursts if you have to. whatever works for you, do it!
  • Click fitness! I like to explore Pinterest and YouTube for new exercises. Remember to do the correct forms though! 10 correct moves goes a lot further than 50 incorrect. Last year I could only do ONE push up! I kept trying and now I’m at 10. It’s your heart rate pumping that will be the benefit!
  • Eyes to see! In every aspect of life we need someone to look to and something to aspire towards. Whether it’s a family member, friend, or favorite social media celebrity, let someone else’s journey inspire you.
  • Don’t wait until you feel like it! Honestly we will never feel like it most of the time lol! Sometimes I feel like today will be my rest day just like yesterday and I never get anything done.
  • Reap Wisely! I always say this! Don’t reward yourself with food or punish your self with brutal exercise! Instead reach a goal and purchase something else besides food! If you’ve fallen from fit grace do not over work yourself! Start off slowly and ease your way back in.

I hope you continue to take this journey with me! If you have more tips please leave them in the comments! What are you doing? Share with us on Facebook, Instagram, and Pinterest!

In the words of Styles P “health is wealth” !

Yours Truly The Fit Phatty
Ja’nay