Tag: #psblogger

Born Flawless : Embrace Your Normal

“You are altogether beautiful, my darling; there is no flaw in you.”
‭‭Song of Songs‬ ‭4:7‬ ‭NIV‬‬

First and foremost God loves you and

“You were born flawless”

Auntie Oprah likes to say babies come into the world trailing the breath of Angels. They know they are born flawless.

As we grow through life and experiences we get imprinted with images, encounters and other people’s  beliefs and  ideas which cause us to question our flawless-ness. These people who imprint their beliefs, and fears on our psyche, sometimes think they are doing us a favor.

I’m not just talking about tramatic or drastic things. Sometimes these are subtle consistant themes or words that we hear or are being told that slowly seep into our being. And before you know it, you and self doubt are old roommates!

Self doubt can hold you hostage. Usually there are two extremes. Either you exhaust your self trying to over compensate for your feelings of inadequacy. Or you become paralyzed with fear of failure and never step out on faith.

You end up standing by, questioning every thought and watching everyone else get what God has for them. Sometimes this can ever make you bitter, or worst yet, you become a hater! You hate on any and everything because you can’t find your joy. But all you have to do is realize that it’s you that holds your own self back!

How to have a totally awesome life 👉 ( old post same thoughts)

You need only to make a decision to seek your own happiness!

“Each time we face our fear, we gain strength, courage, and confidence in the doing.” ~Unknown

Here are three steps to embracing your normal:

#1 The first step is to stop comparing yourself to others! Their normal is not your normal. Even identical twins are not completely the same. There is no other human being that has your specific gifts and talents. What God gave you is uniquely created to bring forth your purpose.

#2 Stop questioning yourself!  You are more than enough. Don’t let that imposter syndrome make you believe that,  what you have is not for you. Consider God’s grace. When you feel undeserving, that’s a reminder to be grateful! God’s Grace has shined upon you. Give God The Glory!

#3 Forget trying to be perfect! I’m not saying don’t do your best, but your best is as perfect as it gets. If you start taking the steps towards your dreams, have faith that God will magnify them. I remember as a young parent, I would have a certain vision in mind that I want to create for my children.  I’d  get as much as I could, but not the way I had envisioned. So in my mind,  I would immediately start thinking of apologies for not being good enough. And before I could open my mouth to apologize, they were thanking me and showing me how grateful they were.

So remember short, tall or bald, you are flawless! Big belly, flat booty,skinny legs, big legs, you are still flawless! Walk in your beauty and embrace your normal!

 

Love others as you love yourself, but you must first love yourself!

 

Let’s Celebrate Mrsphatandnaptural Turns 3!

Mrsphatandnaptural Turns 3 years old today! Whoo hoo! I may not be where some have risen to in 3 years, but I’m still here! Over these 3 short years I have found many new friends both online and in person. I’ve attended, held, and hosted many events. I’ve even traveled to 2 states that I had never been to for just to attend Plus Sized Fashion and or Natural Hair events. I’ve have also been featured on a few online sites, namely Essence.com.

Still I’d have to say the biggest “get” from the last 3 years of blogging has to be tapping into a supportive sisterhood that I didn’t even realize existed. They are an encouraging, loving, creative bastion of knowledge and experiences that I can’t seem to go a day without…( okay so I’m a social media junkie) lol. That aside I love being apart of this collective!

 

As I move forward with Mrsphatandnaptural some things will change. In the spirit of serving those who need what I’m cooking up, I will commit to staying honest, current, and open to God using me. I will continue to give you all the tips tricks and styles of the latest conversation. I will do the product reviews and include you into my battle with this belly! But I will also share with you my love for God and all things good for your soul!
Remember to celebrate yourself! And just know God doesn’t make any mistakes, and that includes you!

Fit Phatty: 5 Tips To A Healthier You

We have all heard that being healthy has nothing to do with your weight. Even though the societal view is that fatter woman are undesirable and unhealthy. It’s all about the narrative that you allow to replay in your head…but I digress. I’ll save that conversation for another time. However some of us have to fight our fat on a daily basis. Between genetics, medical conditions, and lifestyle, it’s just not easy to be ” thin” or a healthy weight ( whatever that is for you) with out working at it. Try not to worry so much about having a flat tummy as having a healthy life. Aside from getting a surgery, or taking a prescription medicine, I will always have to employ tools to help me stay on track.

There will be set backs and fall offs, but always remember with health, every effort is a good effort! I’ve been on a weight yo-yo for majority of my life, (but I wish I was as fat as I was when I thought I was too fat!). It has not been easy to maintain the best healthy lifestyle. It’ so easy to fall into a pattern of not counting calories or exercising.  My biggest challenge of all is of course not eating bad. But my body tells me she’s wants a clean detox.  So I get back at it.

Here are my 5 ways that I get back in the fight with this fat!

1. Count those calories!
I use My Fitness Pal. It is really simple to set up an account with My Fitness Pal if you haven’t already done so! There is no pressure with the app, it’s all self-discipline. I get to keep track of my current weight and goal weight. By going day by day tracking my food and exercise practice (and the lack of exercise) My Fitness Pal then gives me an estimated number that I can weigh in a certain number of weeks if I maintain my day (good or bad). It’s good motivation.

2. Measure your food!
This is important to be able to keep track of your calories easily. If you don’t have a scale for food, buy one. I also use my measuring cup to measure food!
3. Don’t starve!

If you feel hungry, eat! There are good carbs out there! Instead of an unhealthy snack grab some nuts, a fruit, or even a baked sweet potato! Whatever you enjoy, keep track in your food diary.

 

4. Get moving! The more you move, the more calories you burn. Aim for at least 30 mins a day of cardio and strength training, and aim to walk around more. If you don’t join a gym you can exercise right at home using www.pinterest.com for work out ideas.

#Mood for the week! 🙌🏽Let's go!!!! #rp @abraham_mcdonald

A post shared by niecynash1 (@niecynash1) on

5. Invest in health!
Living a healthy lifestyle takes effort, but it is worth it. Purchase some hand weights and a few different exercise equipment for home such as a jump rope, resistance bands, ankle weights, kettlebell, etc. (even if you are a gym rat, keep equipment in the house.) You can even purchase bigger equipment such as a stationary bike, treadmill, elliptical, etc., on www.craigslist.org if you rather get it at a cheaper price!

Remember don’t  let the media or scale define you. You must love yourself at every stage of your life. Loving yourself means do not be so hard or yourself. There is a difference between discipline and punishment. And keeping a healthy body is the ultimate form of love.
Most importantly remember to rest. You burn calories in your sleep, but most importantly, you cannot run on fumes. Living a healthy lifestyle requires all of you, mentally, emotionally, and physically. It will be frustrating some days, and stagnant too. But keeping that body healthy is the main goal.

You rarely see bodies in this position, let alone a body that looks like mine. We're conditioned to think about how we look ALL the time, especially when taking photos. Truth is, our bodies fluctuate through the day & we'll look different in different lighting and different angles. It's SO draining trying to slim down a double chin, suck in your stomach or position your arms so they look smoother and slimmer. Photos are supposed to capture & to create a memory. They aren't supposed to be perfect and curated all the time. When I look back at this photo I'll remember feeling confident and worthy and loved. I'll remember feeling emotionally strong but vulnerable enough to allow my insecurities to fuel me. I'll also remember a body that has been able to carry me through the good times and the bad times, through the trauma & through therapy. A body that has protected me from others, but that has also protected me from myself. A body thats maybe "too much" or "too large" but a body that houses courage, kindness and love. And maybe all of those things are so strong and powerful that a bigger vessel is needed to carry them 💗 #iamenough

A post shared by graciefrancesca.com 💛 (@gracefvictory) on

Remember grab that water and cheers to health!

Wear It Wednesday: How To Rock Gingham

Hey ladies! So we are fresh off the Memorial Day weekend, and heading fast into warmer days. As usually we always look to add some new trends with our wardrobe staples to make our closet complete. One of the hottest trends this summer is Gingham. I know what you are thinking, the picnic tablecloth fabric? Yup that’s it. But don’t get it twisted. This is not your grandma’s Gingham. This print is seen on shoes, swim suits, and even shoulder less tops.

The fresh feel of this print just screams easy breezy summer! And yes, the plus sized fashion divas are not left out! Here are some of the styles we’ve found floating through our feed!

1. One Shoulder Top

@stylishcurves has that flawless thing down with this look we sent her way. #ThisBody

A post shared by Lane Bryant (@lanebryant) on

2. Gingham Pants and Shoes

3. Cold Shoulder Top from Fashion To Figure

 

Long weekend vibes. 🍹☀️😎🍊 (Tap the bio link to #GetTheLook)

A post shared by Fashion to Figure (@ftfsnaps) on

 

4. Romper from Target

 

 

5. Gingham Dress

@mustangsallytwo getting her gingham style on c/o the dress we sent her way.

A post shared by Lane Bryant (@lanebryant) on

and because I loved this look here’s another dress from Shein Official

Can't seem to get over how cute this OTS gingham dress is and under $20, let's talk winning.

A post shared by Fashion Blogger ✨Yolanda Renee (@curlypetiterenee) on

So don’t get caught up on the old vision of this print! It’s really one of the only new trends this summer. You can use it as an accent or as the main event! Remember it’s not your grandmas Gingham.

Wear It Wednesday: FLOTUS STYLE

Wear It Wednesday: FLOTUS STYLE

As if being the former First Lady of the free world wasn’t dope enough. Aunty Chelly continues to take us higher dropping body goals, life goals and most recently vacation goals.

As the rest of us are just trying to make it through the day, Uncle Bam and Aunty Chelly have been on a most epic world tour. From golfing in Cali, to yachting it up with Richard Branson, chilling in Tahiti, and the latest traipsing through Tuscany!

Doing her usual and customary Fashion Slayage our forever Flotus set the internet a blaze with her choice of wears for the Italian leg of their Vacay. So far this Club Monico, BCBG ensemble is my most favorite. Although this look is uber casual, and seems effortlessly chic, the BCBG pants alone are $178. That being said, I give you the Wear It Wednesday, Flotus edition for under $135.00.

Shirt– I found at RiverIsland.com for $52. The sizes run from 14-24.

Wear It Wednesday: FLOTUS STYLE

Pants – Boohoo.com size 12-20

Wear It Wednesday: FLOTUS STYLE

 

 

Sandals– Target.com they go up to a size 11

Wear It Wednesday: FLOTUS STYLE

and of course the tiny topper  Shades, necklace, ring.

Even though We haven’t arrived at the point in life where we can go meandering through Montalcino on a Monday, at least we can look First Lady fly!

 

Spaghetti Straps & Ballet Flats: The Weekender

 

 

The Weekender

I don’t know about you but I’m always trying to balance comfort and style on the weekends. Usually you have to sacrifice one or the other. But I think I nailed it this time! My black spaghetti strapped sheath dress is ultra comfortable. However, it might look a little weird throwing it on to run to the grocery store or to do errands. But when you throw it on with the ultimate comfort gear, a  ” white tee” and some ballet flats, it screams ” casual glam”. This day was a little chilly, so I put my cropped denim jacket on top. To free up my hands while shopping, writing checks, or just to have somewhere to keep my keys & wallet, I grabbed this clutch sized fringe purse. Channeling my inner B-girl, I wore my gold hoops with my dookie rope chain.

This is the perfect Saturday style to run errands, or go shopping, but still be able to go meet a friend for lunch. The flats are good and comfy so you don’t have to worry about hurting dogs when you’re done!

Shopping Tip: The tip is, this look costed me nothing! I shopped my closet. The LBD is just a wardrobe staple that I have on deck, and now the I’ve learned how to dress it down its official a AP ( All purpose) LBD ( Little black dress). The denim Jack is the same one that I embellished ( here) . The ballet flats are from Asos in a wide width of course. The fringe bag is from a last year from Fashion To Figure.

The Weekender

The Weekender

The Weekender

The Weekender

Plus Sized Street Style : Classic Red Trench Graphic Tshirt & Jeans Type

Trends come and go but classic style lasts forever

Hello March! Well by the calendar Spring is on the way. But by the thermometer, it’s not quit that time yet! I’m not one of those girls who follow all the trends. Instead I like to add a few trends to my classic wardrobe so it lasts and I always look up to date.

This Red trench is about 5 years old. It has a classic cut so it never goes out of style. I love the gold buttons and the red color that give it just the added touch to keep it complimentary.

Black Girls Are Lit 🔥
Black Girls Are Lit 🔥

Ever since I could remember, I’ve been most comfortable in a tight pair of jeans and a snug T-shirt. In my younger years they would most definitely be paired with a pair of hot kicks ( depending on where you are from you probably call them sneakers or tennis shoes). As an over 40 year old woman, I still love my jeans and T-shirt, but today I pair them with a sexy knee boot. These wide calf over the knee boots are from Ashley Stewart. The perforated leather clutch is Thrifted a few years ago. The black Jeggins are also from Asley Stewart.

Black Girls Are Lit! 🔥
Black Girls Are Lit🔥
Black Girls Are Lit 🔥
Black Girls Are Lit 🔥

 

Black Girls Are Lit🔥

Black Girls Are Lit 🔥

This is one of my favorite T-shirts. I am a self proclaimed T-shirts snob. I am very funny about the fit and feel of my T-shirts. Again, they need to feel classic and timeless. For me this graphic tee from Alldemshades.com is the hottest. As you can see I love the saying “Black Girls Are Lit🔥” . I remind my self of that everyday!  Now I’m not saying any other girls aren’t, but I don’t know about them. But what I do know is, even without Michelle in the White House, even without Taraji winning the Oscar, even without Beyoncé winning  the Grammy

Black Girls Are Lit🔥 💋

 

5 Ways To Speak Life Into Your New Year

As we left 2016, I couldn’t help but notice all of the references, posts, and comments on how bad the year was for a lot of people. I even saw some uber talented individuals made an actual horror movie trailer of all the headlines. It was hilarious! However this only further proves my point that so many people are feeling dispaire. To use the words of our current FLOTUS ” We are feeling what not having hope feels like” . But please let me encourage you don’t get “Trumped Up”. There is always hope. As long as we are here among the living, it is our duty to make everyday the best day, and be grateful for the opportunity to do so.

I’m not saying we won’t have bad days. I’m just saying don’t stay in the dark places too long! As for me, I am claiming 2017 the year I live with purpose. I believe in my magic! Are you with me?

Here are five ways you can speak life into your new year!

1. Use Your Words Wisely 

 

You become what you say about yourself. So keep it positive. This is something we’ve all heard all our lives. You know, if you don’t have something nice to say don’t say it at all. Even in scripture ” For the mouth speaks what the heart is full of”. So fill your heart with good words. Sometimes I print my favorite quotes and hang them in places where I can see them when I need encouragement. I have them in my car, around my house, and oh boy do I have them around my office at work. Lol that’s a whole other story 😁. I also keep my vision board posted by my mirror and  it is my screen saver on my phone. It reminds me to keep the good vibes.

2. Hold Your Thoughts Captive

Be intentional with your thoughts. I’ll be the first one to say, this is hard! But it’s so necessary. You can’t let the negative talk begin. When you feel the negatity taking over, redirect your thoughts. If you like music, this is a perfect time to create a playlist. Play those songs when you know you need a pick me up. If you have a favorite motivational speaker or podcast hit play and get it into your head. Again the quotes, and words of affirmation come in handy here as well. I once had a difficult coworker that I had to deal with everyday. Someone gave me a workplace prayer, which I hung on the wall right behind my monitor, so I read it all day everyday. It helped me to be mindful of my reactions to her aggressive behavior.  Without my reaction she had no fuel. Eventually she stopped her behavior with me and moved on to another coworker which got her fired.

3. Surround Yourself With Good People 

Even if the people around you don’t understand what you are trying to do, as long as the don’t try to project their  fears on you, they are good people. Sometimes people are so use to being negative, and gossiping, and talking bad about people that they don’t see anything wrong with it. Stay away from this! My dad use to say, if you bring a bone you’ll carry a bone. In other words the same person who’s talking negatively with you will do the same about you.

4. Believe You Are Great

Like Beyoncé said,” I’m feeling myself ” sometimes you just have to feel you own self! BT dubs have you seen Insecure AF on HBO,? I love the way Issa raps to herself in the mirror! Lol I’m not saying you have to break out your rhyme book, but you can stand in the mirror and tell yourself how beautiful, smart, and wonderful you are. I saw an old clip of Jay Z on Hot 97,  saying how his uncle told him he’d never sell a million records, and he didn’t believe him. He knew he’d sell a million records and that’s all that mattered.

5. Do Your Best

This one doesn’t take much explaining.Go the extra mile! Work at your best, and you’ll yeild the best results.

Just be dope!

On that note **drops mic**

5 ways to speak life into your new year

 

5 Hot Fall Colors And How To Add Them To Your Plus Sized Wardrobe

Well it’s here! The Fall season is upon us. You get to sport the boots, sweaters, and jackets we all love! Although I’ll definitely be pulling out some of last season’s wears,I always added a few pieces from the new trends to freshen up my wardrobe. This year I’m going with some of Pantone’s hottest colors to keep me up to date.

Every year Pantone Institute delivers its report with the names and code numbers of the hottest colors for each season. This Fall the colors were lead by the Blue Color Family. Here’s their official statement:

The desire for tranquility, strength, and optimism have inspired a Fall 2016 color palette that is led by the Blue family.

Other than blue jeans, I’m really not a fan of blue…however there are quite a few colors on the wheel I am loving! Now you know I’m not trying to break the bank, so most of these pieces are well under $100.  Here are my five favorite colors of the Pantone Fall 2016 Colors :

Warm Taupe

Fall 2016 Pantone Colrs

How to add it to your Plus Sized Wardrobe:

  • Boots- Wide calf “Circle Over The Knee Boots” are from Ashley Stewart $ 47.70 and the size range is 8-12
  • Hat – ” Tassel Brand” floppy hat Ashley Stewart for $ 29.50
  • Jeans- Fashion To Figure ” Chipmunk Skinnies” $42.90 size 12-24 they are BOGO %50 Or 2 pair for $ 64.35 !
  • Polish- OPI “Over The Taupe” for $9.00
  • Lip – Revlon Ultra HD Matte in Forever for $7.99

B T dubs; I have this brand of lippies in another color and I love it. Kinda like a cross between lipgloss and lipstick. It lasts long, feels smooth, and isn’t tight like some matte lippies.

Potter’s Clay

Fall 2016 Pantone Colrs

How to add it to your Plus Sized Wardrobe:

  • Coat – Shark Bite Belted Trench is from Ashley Stewart for $ 79.50 sizes 12-26
  • Jeans – Ultra Soft Jeggins are from Ashley Stewart priced at $ 39.50 sizes 12-26
  • Dress- Asos Curve 70’s Blossom wrap dress for $31.00 goes up to size 24.
  • Lip – Revlon Colorstay lip stain in ” London Posh” for $ 8.99
  • Polish- Essie called Potter’s Clay for $9

Spicy Mustard

Fall 2016 Pantone Colrs

How to add it to your Plus Sized Wardrobe:

  • Coat- Studio Neck Tie Fit and flare coat from Elouquii $ 199.99 40% off with code  AUTUMN sizes 12-28
  • Skirt – Side Elastic Ponti Skirt is from Ashley Stewart priced at $ 34. 50 sizes 12-26.
  • Shoes- Wide width Mid heel wedge are from Ashley Stewart for $29.70 sized from 8-12.
  • Lip- Poiz the color is “Daisy” priced at $15.99. I haven’t tried this brand yet…but I’m DEF buying a tube soon!
  • Polish- OPI it’s called ” The “IT” Color” it sells for $ 9.00

Aurora Red

Fall 2016 Pantone Colrs

How to add it to your Plus Sized Wardrobe:

  • Shoe  – Eloquii wide width Pointed Toe Loafer for $ 79.50 sizes 7-12. Use code AUTUMN for %25 off.
  • Jeans – Fashion To Figure ” Racing Rae” Skinnies $42.90 size 12-24 as above BOGO %50
  • Dress-Asos Curve Club L wrap dress for $24 goes up to size 24.
  • Lip – Revlon Ultra HD Matte in Passion for $7.99.
  • Polish- Essie called Maki Me Happy  for $9.00

Shark Skin

Fall 2016 Pantone Colrs

How to add it to your Plus Sized Wardrobe:

  • Coat – Asos Curve Wool blend Skater coat for $ 128.98 sizes 12-26
  • Shoe- Torrid wide width Cutout Lace Up flats priced at $ 36.50 sizes 6-11
  • Dress- Asos Curve Club L  Ribbed keyhole dress for $30.00 goes up to size 24.
  • Lip – Nyx Macaron lippie color is Black Sesame $6.00
  • Polish- Essie called Cashmere Bathrobe for $9.00

So there you have it! 5 of my favorite 2016 Fall Colors, complete with how, what, and where to get them straight into your closet! What are your favorite fall colors? Better yet, what trends are you loving this fall? Drop us a line in the comments!

Happy hunting!

 

Ashley Nell Tipton Capsule Collection For Boutique+ at JCPenney

 


Ok ladies this is it! Finally stylish clothes created for plus sized women by a plus sized women! Ashley Nell Tipton has done it again! The ready to wear plus sized godmother has unveiled her 2016 boutique collection for JC Penney and it’s  hotter than ever! And guess what? She used real plus sized women of every shape, height, and size! Bravo to Miss Ashley! Take a peak below…oh yeah don’t be shocked she used some of our favorite real women! 😍