Tag: #plussize

Fit Phatty: 5 Tips To A Healthier You

We have all heard that being healthy has nothing to do with your weight. Even though the societal view is that fatter woman are undesirable and unhealthy. It’s all about the narrative that you allow to replay in your head…but I digress. I’ll save that conversation for another time. However some of us have to fight our fat on a daily basis. Between genetics, medical conditions, and lifestyle, it’s just not easy to be ” thin” or a healthy weight ( whatever that is for you) with out working at it. Try not to worry so much about having a flat tummy as having a healthy life. Aside from getting a surgery, or taking a prescription medicine, I will always have to employ tools to help me stay on track.

There will be set backs and fall offs, but always remember with health, every effort is a good effort! I’ve been on a weight yo-yo for majority of my life, (but I wish I was as fat as I was when I thought I was too fat!). It has not been easy to maintain the best healthy lifestyle. It’ so easy to fall into a pattern of not counting calories or exercising.  My biggest challenge of all is of course not eating bad. But my body tells me she’s wants a clean detox.  So I get back at it.

Here are my 5 ways that I get back in the fight with this fat!

1. Count those calories!
I use My Fitness Pal. It is really simple to set up an account with My Fitness Pal if you haven’t already done so! There is no pressure with the app, it’s all self-discipline. I get to keep track of my current weight and goal weight. By going day by day tracking my food and exercise practice (and the lack of exercise) My Fitness Pal then gives me an estimated number that I can weigh in a certain number of weeks if I maintain my day (good or bad). It’s good motivation.

2. Measure your food!
This is important to be able to keep track of your calories easily. If you don’t have a scale for food, buy one. I also use my measuring cup to measure food!
3. Don’t starve!

If you feel hungry, eat! There are good carbs out there! Instead of an unhealthy snack grab some nuts, a fruit, or even a baked sweet potato! Whatever you enjoy, keep track in your food diary.

 

4. Get moving! The more you move, the more calories you burn. Aim for at least 30 mins a day of cardio and strength training, and aim to walk around more. If you don’t join a gym you can exercise right at home using www.pinterest.com for work out ideas.

#Mood for the week! 🙌🏽Let's go!!!! #rp @abraham_mcdonald

A post shared by niecynash1 (@niecynash1) on

5. Invest in health!
Living a healthy lifestyle takes effort, but it is worth it. Purchase some hand weights and a few different exercise equipment for home such as a jump rope, resistance bands, ankle weights, kettlebell, etc. (even if you are a gym rat, keep equipment in the house.) You can even purchase bigger equipment such as a stationary bike, treadmill, elliptical, etc., on www.craigslist.org if you rather get it at a cheaper price!

Remember don’t  let the media or scale define you. You must love yourself at every stage of your life. Loving yourself means do not be so hard or yourself. There is a difference between discipline and punishment. And keeping a healthy body is the ultimate form of love.
Most importantly remember to rest. You burn calories in your sleep, but most importantly, you cannot run on fumes. Living a healthy lifestyle requires all of you, mentally, emotionally, and physically. It will be frustrating some days, and stagnant too. But keeping that body healthy is the main goal.

You rarely see bodies in this position, let alone a body that looks like mine. We're conditioned to think about how we look ALL the time, especially when taking photos. Truth is, our bodies fluctuate through the day & we'll look different in different lighting and different angles. It's SO draining trying to slim down a double chin, suck in your stomach or position your arms so they look smoother and slimmer. Photos are supposed to capture & to create a memory. They aren't supposed to be perfect and curated all the time. When I look back at this photo I'll remember feeling confident and worthy and loved. I'll remember feeling emotionally strong but vulnerable enough to allow my insecurities to fuel me. I'll also remember a body that has been able to carry me through the good times and the bad times, through the trauma & through therapy. A body that has protected me from others, but that has also protected me from myself. A body thats maybe "too much" or "too large" but a body that houses courage, kindness and love. And maybe all of those things are so strong and powerful that a bigger vessel is needed to carry them 💗 #iamenough

A post shared by graciefrancesca.com (@gracefvictory) on

Remember grab that water and cheers to health!

Wear It Wednesday: How To Rock Gingham

Hey ladies! So we are fresh off the Memorial Day weekend, and heading fast into warmer days. As usually we always look to add some new trends with our wardrobe staples to make our closet complete. One of the hottest trends this summer is Gingham. I know what you are thinking, the picnic tablecloth fabric? Yup that’s it. But don’t get it twisted. This is not your grandma’s Gingham. This print is seen on shoes, swim suits, and even shoulder less tops.

The fresh feel of this print just screams easy breezy summer! And yes, the plus sized fashion divas are not left out! Here are some of the styles we’ve found floating through our feed!

1. One Shoulder Top

@stylishcurves has that flawless thing down with this look we sent her way. #ThisBody

A post shared by Lane Bryant (@lanebryant) on

2. Gingham Pants and Shoes

3. Cold Shoulder Top from Fashion To Figure

 

Long weekend vibes. 🍹☀️😎🍊 (Tap the bio link to #GetTheLook)

A post shared by Fashion to Figure (@ftfsnaps) on

 

4. Romper from Target

 

 

5. Gingham Dress

@mustangsallytwo getting her gingham style on c/o the dress we sent her way.

A post shared by Lane Bryant (@lanebryant) on

and because I loved this look here’s another dress from Shein Official

Can't seem to get over how cute this OTS gingham dress is and under $20, let's talk winning.

A post shared by Fashion Blogger ✨Yolanda Renee (@curlypetiterenee) on

So don’t get caught up on the old vision of this print! It’s really one of the only new trends this summer. You can use it as an accent or as the main event! Remember it’s not your grandmas Gingham.

Werk Your Work Clothes: Cubicle Cute


5 Ways To Werk Your Work Clothes

Sometimes I see my coworkers push the limits of our dress code in ther desire to get cubicle cute. I’ve seen skirts and dresses too short, heels too high, and inappropriate tops. On one casual Friday,  I’ve even seen a coworker wear sweatpants.

Or the equally as bad other end of the spectrum, when people just dress like a granny, in an effort to look conservative. Just bad! Although I am a grandmother, there’s no granny dressing here!

Here’s how I got cubicle cute. To add some flavor I went with these “everything” pink pants from Ashley Stewart. When I say everything, I mean they are every- thang! They wear like slacks, and are comfortable like leggings! The blush color is great for spring, yet they are warm enough to hold up to the Artic Blast tempeture of my office!  Instead of a regular cami, I went with this white faux leather cut out cami from Lane Bryant. My classic black blazer from Lane Bryant, nude heels from Nine West, and white faux pearls from Walmart anchor the look.

Werk Your Work Clothes

Werk Your Work Clothes

Werk Your Work Clothes

Blazer, simular pants, Top sold out, Wide Nude Heels

This blazer is one on of my favorite items in my wardrobe right now. Its just the right touch to keep my jeans office appropriate on casual Friday, and it still looks great with slacks, or over a skirt or dress. Now keep it cubicle cute, but stay out of HR lol!

 

 

Allow Me To Reintroduce Myself: I’m Not A Blogger, I’m A Resource

What’s good my good people? It’s been a minute since I’ve posted. It’s been 7 weeks, and in blog life that like 2 years lol. Allow my to reintroduce myself.

My name is Uhura. I am the founder of Mrsphatandnaptural, and I’m not a blogger. I’m a resource.

Allow Me To Reintroduce Myself
Allow Me To Reintroduce Myself

My hiatus started with me trying to find my way through mourning the loss of a good friend. I told myself I needed to take some time to deal with what I was feeling. The days rolled into weeks and here we are! During these weeks I had to reevaluate my direction and revisit my motivation for starting this platform.

Here’s my why: Originally the idea started out of my frustration in trying to find a dress for a friend’s wedding.I felt as if there were limited options for me. Most of the dresses weren’t flattering, and even fewer were fashionably up to date. Everything I found made me feel older, bigger, or out of fashion. I was so discouraged by the process that I ended up not going to the wedding. When I began my transition to natural hair, I struggled with finding the right products, routine, and regime to get my hair healthy and fit for public viewing. I knew I had to do something for other women struggling with these issues.

I'm Not A Blogger

I'm Not A Blogger image

I'm A Resource
I’m A Resource

 

It is God’s will I have a blog. My objective is first and foremost to honor my purpose and spread the word of God’s Love. Second is combination showcase and information platform for my Sisters. This has been such a blessing to me, I have virtually and physically meet so many people whom have enriched my life. My prayer is that I have done the same for someone else. I hope you love the ride as much as I do. Thank you for being with me.

Be Blessed

5 Hot Fall Colors And How To Add Them To Your Plus Sized Wardrobe

Well it’s here! The Fall season is upon us. You get to sport the boots, sweaters, and jackets we all love! Although I’ll definitely be pulling out some of last season’s wears,I always added a few pieces from the new trends to freshen up my wardrobe. This year I’m going with some of Pantone’s hottest colors to keep me up to date.

Every year Pantone Institute delivers its report with the names and code numbers of the hottest colors for each season. This Fall the colors were lead by the Blue Color Family. Here’s their official statement:

The desire for tranquility, strength, and optimism have inspired a Fall 2016 color palette that is led by the Blue family.

Other than blue jeans, I’m really not a fan of blue…however there are quite a few colors on the wheel I am loving! Now you know I’m not trying to break the bank, so most of these pieces are well under $100.  Here are my five favorite colors of the Pantone Fall 2016 Colors :

Warm Taupe

Fall 2016 Pantone Colrs

How to add it to your Plus Sized Wardrobe:

  • Boots- Wide calf “Circle Over The Knee Boots” are from Ashley Stewart $ 47.70 and the size range is 8-12
  • Hat – ” Tassel Brand” floppy hat Ashley Stewart for $ 29.50
  • Jeans- Fashion To Figure ” Chipmunk Skinnies” $42.90 size 12-24 they are BOGO %50 Or 2 pair for $ 64.35 !
  • Polish- OPI “Over The Taupe” for $9.00
  • Lip – Revlon Ultra HD Matte in Forever for $7.99

B T dubs; I have this brand of lippies in another color and I love it. Kinda like a cross between lipgloss and lipstick. It lasts long, feels smooth, and isn’t tight like some matte lippies.

Potter’s Clay

Fall 2016 Pantone Colrs

How to add it to your Plus Sized Wardrobe:

  • Coat – Shark Bite Belted Trench is from Ashley Stewart for $ 79.50 sizes 12-26
  • Jeans – Ultra Soft Jeggins are from Ashley Stewart priced at $ 39.50 sizes 12-26
  • Dress- Asos Curve 70’s Blossom wrap dress for $31.00 goes up to size 24.
  • Lip – Revlon Colorstay lip stain in ” London Posh” for $ 8.99
  • Polish- Essie called Potter’s Clay for $9

Spicy Mustard

Fall 2016 Pantone Colrs

How to add it to your Plus Sized Wardrobe:

  • Coat- Studio Neck Tie Fit and flare coat from Elouquii $ 199.99 40% off with code  AUTUMN sizes 12-28
  • Skirt – Side Elastic Ponti Skirt is from Ashley Stewart priced at $ 34. 50 sizes 12-26.
  • Shoes- Wide width Mid heel wedge are from Ashley Stewart for $29.70 sized from 8-12.
  • Lip- Poiz the color is “Daisy” priced at $15.99. I haven’t tried this brand yet…but I’m DEF buying a tube soon!
  • Polish- OPI it’s called ” The “IT” Color” it sells for $ 9.00

Aurora Red

Fall 2016 Pantone Colrs

How to add it to your Plus Sized Wardrobe:

  • Shoe  – Eloquii wide width Pointed Toe Loafer for $ 79.50 sizes 7-12. Use code AUTUMN for %25 off.
  • Jeans – Fashion To Figure ” Racing Rae” Skinnies $42.90 size 12-24 as above BOGO %50
  • Dress-Asos Curve Club L wrap dress for $24 goes up to size 24.
  • Lip – Revlon Ultra HD Matte in Passion for $7.99.
  • Polish- Essie called Maki Me Happy  for $9.00

Shark Skin

Fall 2016 Pantone Colrs

How to add it to your Plus Sized Wardrobe:

  • Coat – Asos Curve Wool blend Skater coat for $ 128.98 sizes 12-26
  • Shoe- Torrid wide width Cutout Lace Up flats priced at $ 36.50 sizes 6-11
  • Dress- Asos Curve Club L  Ribbed keyhole dress for $30.00 goes up to size 24.
  • Lip – Nyx Macaron lippie color is Black Sesame $6.00
  • Polish- Essie called Cashmere Bathrobe for $9.00

So there you have it! 5 of my favorite 2016 Fall Colors, complete with how, what, and where to get them straight into your closet! What are your favorite fall colors? Better yet, what trends are you loving this fall? Drop us a line in the comments!

Happy hunting!

 

Ashley Nell Tipton Capsule Collection For Boutique+ at JCPenney

 


Ok ladies this is it! Finally stylish clothes created for plus sized women by a plus sized women! Ashley Nell Tipton has done it again! The ready to wear plus sized godmother has unveiled her 2016 boutique collection for JC Penney and it’s  hotter than ever! And guess what? She used real plus sized women of every shape, height, and size! Bravo to Miss Ashley! Take a peak below…oh yeah don’t be shocked she used some of our favorite real women! 😍

Flawless Fabulous Fit & Flare Dress

Flawed & Fabulous

Flawless Fit & Flare
Flawless Fit & Flare
Flawless Fit & Flare
Flawless Fit & Flare
Flawless Fit & Flare
Flawless Fit & Flare

First off I have to say this dress is one of those pieces that gives instant confidence! Nothing makes you feel as good as a great Dress! I picked it up from Fashion To Figure last year &25 buy one get one free at TheCurvycon. I’m not really a dress girl so I don’t wear it often. I tend to wear more dresses in the summer so I pulled this one out this week.

From the time I put it on I realized something that never dawned on me before. Fit & Flare is my perfect silhouette. I’ve said it before,  one of my body flaws that I dress to camouflage is my midsection. This shaped dress ( sometimes called a Skater) makes my flaws fabulous!

The dress shaped my body in just the right places. It hugged the top, and flared out at the waste, creating the affect of a well defined high waistline.

The dress is strapless so to make it office appropriate I threw on a denim Ballero that I thrifted a few months back. A statement necklace that I picked up for $5 at Walmart, and a silver clutch that I got at Ross for less, my summer staple fringe sandals, and some silver hoops complete this look.

Conclusion: Fit & Flare makes my flaws look fabulous!

Flawless Fit & Flare
Fit & Flare Dress : Fashion To Figure (last year) – Denim Ballero: Thrifted- Flawless Clutch: Ross For Less- Necklace : Walmart- Fringe Sandals: JCPenny

 

Flawless Fit & Flare
Flawless Fit & Flare

 

Breaking All The Rules : FULL FIGURED FASHION WEEK CURVES AT SEA YACHT PARTY

Breaking All The Rules Yacht Party : Full FIGURED FASHION WEEK CURVES AT SEA ALL WHITE YACHT PARTY

Yes you heard it right! Hundreds of full figured beauties wearing all white dancing, singing and partying without a care! I must admit although I had a great time, and the food was excellent. I was doing a lot more watching than participating. I can’t help it I’m a people watcher. So, as I watched and admired how great everyone looked, I also realized that everyone was expressing their fashion their way! It was awesome!

Breaking rules and looking fabulous!

Rule #1 CURVY GIRLS SHOULD NOT WEAR WHITE

Greeting us as we boarded
Gwen Devoe- Greeting us as we boarded

Rule # 2 CURVY GIRLS SHOULD WEAR LONG SHIRT – NO CROP TOPS

Sabrina Rocking A Cropped Top
Sabrina Rocking A Cropped Top

Rule # 3 CURVY GIRLS SHOULD STAY AWAY FROM LACE AND SHEER CLOTHING

Tanesha Smart Ms. Plus America
Tanesha Smart Ms. Plus America

Rule #4 CURVY GIRLS SHOULD STAY AWAY FROM FORM FITTING CLOTHING

Christina Mendez In A Crop Top Body Con
Christina Mendez In A Crop Top Body Con

Rule # 5 CURVY GIRLS SHOULD CAN NOT BE PAGENT QUEENS

Ms Plus New York- Gwen Devoe- Emeecia Director of Ms Plus New York
Ms Plus New York- Gwen Devoe- Emeecia Director of Ms Plus New York

I guess nobody told them about us!

 

Soooo just because they are my favorite looks of the night!

Lady Hanson
Lady Hanson

 

Breaking Fashion Rules

 

This is my favorite moment of the night! I got to meet my #haircrush Nakitende Esther!

 

Nakitende Esther and I
Nakitende Esther and I

What rules are you breaking this summer?

Hot In The Office: 3 Ways To Keep The Business In Your Business Casual Summer Wardrobe

Finally we are getting some hot days! I love summer fashion! The flowing dresses, bright colors, and light air feel to the clothes just puts a smile in my heart! As with many offices, my job has a business casual office attire. Although there is no clear definition of “ business casual” sometimes people forget the business and add a little too much casual.

In the warmer months we usually get that not so subtle reminder from HR. You know the one informing us of the obvious warmer weather, imploring us to use good judgement when dressing for working, and asking us not to embarrass ourselves, fellow coworkers, or the company. Yet and still some people don’t get the hint.

Casually Speaking

Navigating the difference between what’s appropriate for business casual and what not may not be easy. In my office we have certain restrictions which are pretty standard.
1. No sheer or see through clothing ( yes it needs to be stated).
2. Shoes must either have a strap on the back, or closed toes.
3. No cutoff shorts
4. No Tshirts with graphics
5. No swim wear ( yes it has happened)
My summer staples are maxi dresses and skirts, light denim, and bright colored everything. I incorporate these items in heavy rotation for work and play. So, I have a few guidelines of my own that I use to keep it stylish and appropriate.

Party On The Bottom

Lapecasapreciosa
Lapecasapreciosa

 

 

Pair your bold print pants and skirts with a neutral top. Choose a solid white, denim, or a another summer neutral that matches the bold print.

Whatnickawore
Whatnickawore

Bright Bold Beauty

Inmyjoi
Inmyjoi

Add color, bright colors, bold beautiful, summers tops and or bottoms. The bright color just screams summer. I love yellows, corals, and teals.

Robin Charmage
Robin Charmage

Cover Me

Iamfabellis
Iamfabellis

This one is my saving grace! I usually keep a light sweater or denim jacket on the back of my chair. You know those pretty sleeves summer dresses and shirts? Guess what you can wear them to the office! Just keep a blazer, jacket or sweater handy to cover your arms and voila! Office appropriate.

Jenesaiquoithe
Jenesaiquoithe

So there Girlfriend! Now as it heats up outside, make sure you keep it cool, casual, and be about your business!

As always stay tuned to our Facebook, Twitter, Instagram, and Pinterest for more business casual inspiration!

Spring Has Sprung And I Fell Off My Fitness Routine


Spring has Sprung And I'm Still Fat

 

 

 

 

 

 

 

 

 

 

 

So it’s April, summer is around the corner and I fell off the fitness train! And when I say off I meant all the way off. I got to a place where I wasn’t doing much about my health and believe me before I stepped on the scale my jeans told me! But as I said in my last fitness post👉( Fight Of A Fit Phatty)

“When you fall off don’t stay off!”

I’ve gained 10lbs back and I’ve been eating pretty crappy. I let life get in the way, nope scratch that; I got in my own way.

“Lack of time is actually a lack of priorities”
Tim Ferris

No excuses, time to get back to health! Knowing is only half the battle, now it time to get back into the fight with this fat!

Here are my chosen weapons of war :

  •  Liquid Gold! A gallon of water a day! Yikes that’s a lot of water! But water is the key to good health! I try to just drink 6 bottles of water so I’m not looking at a gallon all day! If you don’t like plain water add fruit for a good taste and detox!
  • Hand to Mouth! I mean snacks! Not the fudgy gooey kind, something good and healthy but filling! I love nature valley bars or flavored rice cake minis, fruit, and nuts. Eat something that is filling between meals and make sure it’s not empty calories!
  • Beat the clock! It’s no secret that most people don’t exercise because of time, but you have to do it. I wish I could go to the gym and rock out for an hour but my life doesn’t work that way! But you can do 20 minute work outs 3 times a day. That will burn the same amount of calories as a continuous hour. I like high intensity workouts that you can do in 20 minutes and burn the same amount of calories or more! Walk at lunch a few days a week, or six 15 minutes bursts if you have to. whatever works for you, do it!
  • Click fitness! I like to explore Pinterest and YouTube for new exercises. Remember to do the correct forms though! 10 correct moves goes a lot further than 50 incorrect. Last year I could only do ONE push up! I kept trying and now I’m at 10. It’s your heart rate pumping that will be the benefit!
  • Eyes to see! In every aspect of life we need someone to look to and something to aspire towards. Whether it’s a family member, friend, or favorite social media celebrity, let someone else’s journey inspire you.
  • Don’t wait until you feel like it! Honestly we will never feel like it most of the time lol! Sometimes I feel like today will be my rest day just like yesterday and I never get anything done.
  • Reap Wisely! I always say this! Don’t reward yourself with food or punish your self with brutal exercise! Instead reach a goal and purchase something else besides food! If you’ve fallen from fit grace do not over work yourself! Start off slowly and ease your way back in.

I hope you continue to take this journey with me! If you have more tips please leave them in the comments! What are you doing? Share with us on Facebook, Instagram, and Pinterest!

In the words of Styles P “health is wealth” !

Yours Truly The Fit Phatty
Ja’nay