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The Ultimate Guide To Self-care: 25 Acts Of Self-care That Cost You Nothing!
The Oxford Living Dictionary defines self care as such: The practice of taking action to preserve or improve one’s own health. In other words the deliberate act of taking responsibility for your own good health and happiness. A while ago I decided that to make a conscious effort to make time for myself. I use to have one way of coping with making myself feel better, shopping! Don’t judge me 😁. Although I still love shopping I started to realize buying things robs me of the deeper more fulfilling happiness that comes from true soul work. Not to mention shopping can get out of hand and cause an entire set…
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5 Ways To Speak Life Into Your New Year
As we left 2016, I couldn’t help but notice all of the references, posts, and comments on how bad the year was for a lot of people. I even saw some uber talented individuals made an actual horror movie trailer of all the headlines. It was hilarious! However this only further proves my point that so many people are feeling dispaire. To use the words of our current FLOTUS ” We are feeling what not having hope feels like” . But please let me encourage you don’t get “Trumped Up”. There is always hope. As long as we are here among the living, it is our duty to make everyday the…