Tag: #naturalhaircare

101 Natural Hair Tips: Wash Day Hair Tips 21-30

First things first…confession time. As much as I love my hair, I am not a lover of the wash day tango! I’ve heard the argument.

101 Natural Hair Tips: Wash Day

” If you don’t love your washday, maybe you need to change your regemin”.

 

I think there may be some truth to that statement, but in my case I can’t agree. I’ve never liked washday, even when I was a kid. My hair has always been very thick and adding water is my kryptonite!  Unfortunately for me there is no way around it, to have hhealthy hair, you have to keep it cleansed. Since returning to natural I’ve found a few tips and tricks that help cut down on time and stress to my tresses. BT dubs, this is also post 3 in series of 10 billion on 101 Natural Hair Tips. For now check out our washday tips and I’ll link the other post ( Natural Hair Basics 1 and 2) at then end of the post.

 

21. Detangle Hair before washing.

I’m sure you’ve heard this one before, but it’s the number one tip to reduce hair loss and cut down on wash time. Section the hair into as many sections as needed ( usually 4-6). Depending on how tangled my hair is I sometimes start with as many as eight and combine a few of them in larger chunky twists as I go along. Try added some conditioner and water to aide in the process. Use a clip to pin up the completed section.

 

Freshly washed 🙌🏽 proud of myself for getting wash day out the way this early 🙃

A post shared by Alia 💋 (@_naturalia) on

22.Detangle using a wide tooth comb, detangling brush, or your fingers.

My fingers are my magic tool of choice. When using your fingers, you get to feel the hair as you are detagling. However I also love detangling combs and brushes. The wider the tooth the better. Make sure your comb or bush doesn’t have any missing or broken teeth. They could snag or pull on your hair and cause damage to your strands. I usually end up with 4 sections.

23. Start detangling from ends and work towards the root.

There is one very simple rule in place here. Don’t comb from the root to tip. By starting at the ends and working your way up the shaft it minimizes hair loss. The most effective technique that I have found is to add the conditioner, and finger detangle under running water.

24. Wash your hair in the sections

This simple step will avoid retangling your tresses. Apply the shampoo at the root and work towards the ends. Make sure to cleanse the scalp, by gently massaging the scalp with your finger tips. Then work the later down the twist to the ends. Avoid using a circular motion this can encourage tangles and clumping of the hair.

 

25. Use sulfate free shampoo, cowashs, or ACV rinses to cleanse your hair.

Now I’m not hear to agrue for or against either method. I’ve used all three and they all work. However, if you find that your normal products aren’t working you may need to do a clarifying shampoo. I do one every 2 or 3 months.

26. After shampooing spray hair with olive oil.

After shampooing but before conditioning, run some Olive oil through your hair. I find this helps with manageability and softness,especially between deep conditioning. Rinse all the shampoo out. Run some Olive oil through your hair. Work down the shaft, the rinse.

27. Apply conditioner with praying hands method.

I know it sound weird but just give it a try. It will decrease the opportunity for tangles, as well as coax the cuticle to lay flat. The cleaning process raises the cuticle, and now we need to make sure it starts the process of closing to lock in the moisture.

101 Natural Hair Tips: wash day

28. Deep condition with heat.

Adding heat helps to penetrate the hair shaft increasing the  effectivness of the product. If you don’t have a hooded dryer, use a plastic cap, or plastics bags and use your own body heat.

29. Be careful of protein overload.

Although protein is good for your hair, you don’t want to over do it. I’ve read if the label says “repair” wither its a DC or a leave in, it has protein in it. Too much protein will cause excessive drying and damage. It’s almost as bad as heat damage, which ironically protein prevents…but that’s for a future post.

30. Document The Process !

I can’t stress this enough. I can’t tell you how much impact this will have on increasing the amount of good hair days. It’s like cooking from a recipe verses cooking from memory. By keeping a simple hair journal of what products you used and how you used them, you’ll easily be able to figure out what works and what doesn’t.

Now here’s to an easier washday! For more tips click the links below.

Natural hair basics 1-10

Natural hair basics 11-20

Don’t forget to check us out on Facebook, Instagram, and Pinterest for more washday tips!

 

 

 

 

5 Ways To Speak Life Into Your New Year

5 ways to speak life into your new year

As we left 2016, I couldn’t help but notice all of the references, posts, and comments on how bad the year was for a lot of people. I even saw some uber talented individuals made an actual horror movie trailer of all the headlines. It was hilarious! However this only further proves my point that so many people are feeling dispaire. To use the words of our current FLOTUS ” We are feeling what not having hope feels like” . But please let me encourage you don’t get “Trumped Up”. There is always hope. As long as we are here among the living, it is our duty to make everyday the best day, and be grateful for the opportunity to do so.

I’m not saying we won’t have bad days. I’m just saying don’t stay in the dark places too long! As for me, I am claiming 2017 the year I live with purpose. I believe in my magic! Are you with me?

Here are five ways you can speak life into your new year!

1. Use Your Words Wisely 

 

You become what you say about yourself. So keep it positive. This is something we’ve all heard all our lives. You know, if you don’t have something nice to say don’t say it at all. Even in scripture ” For the mouth speaks what the heart is full of”. So fill your heart with good words. Sometimes I print my favorite quotes and hang them in places where I can see them when I need encouragement. I have them in my car, around my house, and oh boy do I have them around my office at work. Lol that’s a whole other story 😁. I also keep my vision board posted by my mirror and  it is my screen saver on my phone. It reminds me to keep the good vibes.

2. Hold Your Thoughts Captive

Be intentional with your thoughts. I’ll be the first one to say, this is hard! But it’s so necessary. You can’t let the negative talk begin. When you feel the negatity taking over, redirect your thoughts. If you like music, this is a perfect time to create a playlist. Play those songs when you know you need a pick me up. If you have a favorite motivational speaker or podcast hit play and get it into your head. Again the quotes, and words of affirmation come in handy here as well. I once had a difficult coworker that I had to deal with everyday. Someone gave me a workplace prayer, which I hung on the wall right behind my monitor, so I read it all day everyday. It helped me to be mindful of my reactions to her aggressive behavior.  Without my reaction she had no fuel. Eventually she stopped her behavior with me and moved on to another coworker which got her fired.

3. Surround Yourself With Good People 

Even if the people around you don’t understand what you are trying to do, as long as the don’t try to project their  fears on you, they are good people. Sometimes people are so use to being negative, and gossiping, and talking bad about people that they don’t see anything wrong with it. Stay away from this! My dad use to say, if you bring a bone you’ll carry a bone. In other words the same person who’s talking negatively with you will do the same about you.

4. Believe You Are Great

Like Beyoncé said,” I’m feeling myself ” sometimes you just have to feel you own self! BT dubs have you seen Insecure AF on HBO,? I love the way Issa raps to herself in the mirror! Lol I’m not saying you have to break out your rhyme book, but you can stand in the mirror and tell yourself how beautiful, smart, and wonderful you are. I saw an old clip of Jay Z on Hot 97,  saying how his uncle told him he’d never sell a million records, and he didn’t believe him. He knew he’d sell a million records and that’s all that mattered.

5. Do Your Best

This one doesn’t take much explaining.Go the extra mile! Work at your best, and you’ll yeild the best results.

Just be dope!

On that note **drops mic**

5 ways to speak life into your new year

 

Allow Me To Reintroduce Myself: I’m Not A Blogger, I’m A Resource

What’s good my good people? It’s been a minute since I’ve posted. It’s been 7 weeks, and in blog life that like 2 years lol. Allow my to reintroduce myself.

My name is Uhura. I am the founder of Mrsphatandnaptural, and I’m not a blogger. I’m a resource.

Allow Me To Reintroduce Myself
Allow Me To Reintroduce Myself

My hiatus started with me trying to find my way through mourning the loss of a good friend. I told myself I needed to take some time to deal with what I was feeling. The days rolled into weeks and here we are! During these weeks I had to reevaluate my direction and revisit my motivation for starting this platform.

Here’s my why: Originally the idea started out of my frustration in trying to find a dress for a friend’s wedding.I felt as if there were limited options for me. Most of the dresses weren’t flattering, and even fewer were fashionably up to date. Everything I found made me feel older, bigger, or out of fashion. I was so discouraged by the process that I ended up not going to the wedding. When I began my transition to natural hair, I struggled with finding the right products, routine, and regime to get my hair healthy and fit for public viewing. I knew I had to do something for other women struggling with these issues.

I'm Not A Blogger

I'm Not A Blogger image

I'm A Resource
I’m A Resource

 

It is God’s will I have a blog. My objective is first and foremost to honor my purpose and spread the word of God’s Love. Second is combination showcase and information platform for my Sisters. This has been such a blessing to me, I have virtually and physically meet so many people whom have enriched my life. My prayer is that I have done the same for someone else. I hope you love the ride as much as I do. Thank you for being with me.

Be Blessed

February Empties -6 Products I’m Loving To Fight Dry Hair This Winter

image

It’s no secret that hair sheds more in the colder temps of winter, and to top all it off; the cold air will freeze the water on your tresses and snap them right off! One of the biggest factors is dryness,which is caused by inadequate protection from the cold air. This is what I like to call the “winter fall off”. In urban slang, to “fall off” means you are not looking your best. If you are slipping, one would say he or she “fell off”. This term is also literal, your hair will Fall Off your head! This is why so many people do those protective style challenges in the colder months.

👉Click Here For “Don’t Fall Off” Tips on winter hair care. 😜

Here are 6 products that get the Mrsphatandnaptural lazy natural stamp of approval to combat the “Winter Fall Off”.
All of these products can be found at your local beauty supply or drug store hair care isle:

  • 1. Sheamoisture Superfruit Complex 10 n 1 Renewal System- Hair and Scalp Serum. This little baby here is the truth! I was introduced to this item in one of my swag bags from a Kinks n Drinks event given by Tribe Called Curl. As usual I had the bottle for months and never touched it. But as I searched for a proper winter hair regimen I decided to give it a try. Oh was I pleased! I’ll start with the down side, it’s in a little glass bottle with a dropper and I must have spilled it fifty – leven times! Other than that it works wonders, I mostly used it as a pre poo, but I’ve also run a few drops through my hair as moisturizer during daily styling. It smells heavenly, and the scent lasts all day!
  • 2. Sheamoisture Superfruit Complex 10 n 1 Renewal System- Shampoo & Conditioner with Marula Oil & Biotin. I love together. The shampoo lathers well, and cleanses very good with out stripping the hair. Down side, it’s not that thick out of the bottle, so I had to get use to not wasting it as I poured it into my hands. The conditioner is also awesome, it has great slip, and does a good job adding softness to my hair.February Empties
  • 3. NuNaat- Garlic Magic Leave In. Yes garlic, no it does not smell like garlic! I was introduced to this in my Return Of The Curls swag bag. I wrote to them and they sent me the entire Garlic Magic line. Although I didn’t care for the other products, I love the Leave in! It softened my hair and kept it moisturized and manageable. I used it as my first step in my LOC Method (Leave in, Oil, Cream)February Empties
  • 4. Tropic Isle Living- Jamaican Black Castor Oil. This is the second step in my LOC Method. What can I say, it woks! No secrets or tricks here. Just rub it on your edges and ends to seal and protect them. I also massage my edges and nape area with a mixture of 1/3 JBCO, 1/3 Olive Oil, 1/3 grape seed oil as a mid week refresher at night. The only draw back is the smell is strong but not stinky. There are other scented versions but I haven’t tried them.
  • 5. Carols Daughter- Hair Milk Original Leave In Moisturizer. This is my third step for my LOC (Leave in, Oil, Cream) Method. This product is thick enough to be used as a cream although it’s labeled as a Leave In. It has a more creamy consistency then moist leave ins and even works as a heat protectant when I blow dry my hair. I also use this product for daily maintenance. It doesn’t sit on my hair and weight it down. I have no down side to say about this product, but the words rubbed off the bottle.February Empties
  • 6. Shea Moisture Raw Sheabutter Extra-Moisture Detangler- Well technically this is number seven because I counted the shampoo and conditioner as 1 entry, but any way. I got this from my Hairstory Swaportunity that I had in October. As a Detangler I didn’t care for it. The feel is very slippery and I didn’t like it. But one of my friends told my she uses it as a leave in, and her hair always looks bomb. So, I decided to give it a shot on my twists. I loved it! It left my hair shinny and feeling soft and moist for days.  It’s heavy the first night but by morning my twits looked shinny and healthy!

As you can see the way you use the products are just as important as the products you use.

We’d love to hear from you! Drop us a comment below, or if your not following us on social media you should be! What are some of the products you’re using this winter? Have you ever tried any of these products? Let us know what you’re loving or not loving this winter!

As the kitchen beautician would  “Here’s to more hair” toot a loo!

Just Act Natural: How To Stick To Your New Year’s Goals & Resolutions

Just Act Natural

With the coming of every new year, we make resolutions, declarations, commitments or what ever you want to call them. Very often we don’t even keep them for one week. The biggest reason is because we have these unrealistic unnatural goals, but we are not committing to the process. So Naturally we FAIL!

What if we were to take a more natural approach to these goals? Here’s what I mean. If you have made a goal to exercise every morning, but yet you have trouble getting up in the morning, more than likely you will not accomplish this goal easily. However if you tend to stay up later, or you religiously watch your favorite TV program, why not make a goal to work out during the commercials, or before you go to bed? This is more natural to you.

Likewise if you have a financial goal, but you are an impulse spender, plan your trip to the store, and only take enough cash to buy what’s in the plan. Need I say leave your card at home!

The standard saying is “it takes 21 times to make a habit”

but it also takes 21 times to change a behavior. If you have a particular habit that you want to stop, why not replace that motion with a similar motion just a better one. I remember when my Father was trying to stop smoking after 35 years and up to 2 1/2 packs a day. He found that putting a piece of gum in his mouth was the same motion and filled the urge. Surprisingly after about 15 days the urge to have a cigarette went away. The natural pattern was still the same, he just changed the product.

For me, one of my personal goals is to grind as hard for my own dreams as I do for others. I am naturally a pleaser. This one isn’t as easy, but I’m learning to see my success as an inspiration to please others with the information I give. Thereby serving my cause as well as my natural desire to help others.

So, as the new year comes in and you begin to make plans for living a better life, keep your natural tendencies in perspective. Use them to your advantage.

So as we leave 2015 and you start to evaluate your year and make plans for your future remember to just act natural.
God Bless

Welcome To Glamrock: Frugal Fashion Plus Sized Look Under $25

I’m sure it’s no secret that being a stylish plus sized woman is not cheap. It seems that paying more just goes with the territory. It’s even worse for me because I shop with my ears. If you can imagine I’m just walking through a particular store and I start hearing things speaking to me. “Psst hey over here” ” take me home with you”. Sometimes trying it on will help me make the decision to buy or not to buy, and other times it’s so right for me that I just have to get it. I usually set a limit per piece of what I will spend. Such as I don’t want to spend $39.00 for a t-shirt! Yeah that’s just crazy-town! WelcomeTo Glamrock

Now, when that piece that’s calling out to me has a markdown price, there’s almost nothing that’s going to keep me from owning it! That’s what happened with this Glam Rock look. The entire look was only $25 at Burlington Coat Factory! The vest and the top are size 2x and the bottoms are 3x. This particular store has a decent plus size section. I shop both Women’s and Junior’s. The fur vest was the most expensive (if I can even use tWelcome To Glamrock hat word) it was $14.99.       I love these faux leather leggings ( yes I wear leggings, and I look great in them) they were a steal at $4.99 and the top was $5.99. That’s like getting a whole outfit for the price of my favorite jeans at 50% off. **tilts head and winks eye**. Well, what can I say, somethings are just worth the price.

Fashion can be frugal, and even plus sized fashion can be affordable and stylish. Now one word of caution when you find these low low prices you have to try them on. Very often there could be some fit issues. I always make sure the bottom of my shirts hits around the middle of my hips. That way it’s probably low enough in the back to cover some booty, and long enough in the front to cover my lower belly. The waist on bottoms is always my concern, sometimes it’s cut small but the legs fit great. That’s what works for me, but if you feel great in it, by all means get your Glam Rock on.
For more on how to look great in your clothes check out this post ( Plus size mistakes) .Welcome To Glamrock

Please comment , like and subscribe !

See ya

Fall Forward: Fall Wardrobe Trends & Hair Regimen Tips To Help You Fall Forward

Fall Forward

Ahh the Fall Season is upon us. Fall is my favorite time of year. All things Fall seem warm and comfy. As the leaves start to turn, and the temperature starts to cool down layers are the key to making the best of this transition. Layering your clothes as well as layering product into your hair.

We are loving wool blend Wraps, and sweater Shawls, and Ponchos. This is and easy addition to update your look without breaking the bank.

Wide leg jeans are back! If you are like me and have thighs “thicker than honey” this is a win for you.  imageWith the wider leg, it allows for a better fit on the thigh.

As a Plus Size Fashionista I am very excited that the chunky heel is in! There’s nothing worst the trying to balance an elephant on a tea cup! Lol this is what some heels feel like to me.😂 Cross Body Bags, Long Necklaces, and Tassels will take you full on Boho Fall Fall forwardStyle!

 

 

As for your hair, hopefully you are sealing your hair with the LOC Method, especially  if you have natural hair. This is a layering of products that helps to seal the moisture into your hair. It’s an acronym for (L) Leave in or Liquid (O) Oil or in the fall a Butter works best and (C) is Cream or your styler. As the temps drop be sure to replace your oil with  great hair butter such as Keirenea Honey Dipped Hair and Body Butter ( click here  Keirenea.com ). The butters stand up to the cooler weather better than the oils.

Fall Forward

For this look I just brushed my hair up and smoothed the sides with the Honey Dipped Butter, and tied it up with an old knee high. Yes I used a knee high. The flexibility of being able to tie it at the size I want along with the stretch of the fabric works best for me.

My wide leg jeans came from my closet, but I have found a similar items ( click here for similar) . My accessories are all Plato’s Closet scores for $45 I got these Michael Kors Platform Heels (click here  for similar). The Cross Body Bag ( click here for similar), and the Tassle Necklace ( similar), The wrap is from Ashley Stewart ( click here for similar) . Just for you we have curated a Fall Forward Store where you can get all your items in one place.

( click here for the Fall Forward Store)

Remember to embrace the natural beauty of my most favorite season! If these tips and trends or for you please follow us on social media, we are on Instagram – mrsphatandnaptural, Facebook – mrsphatandnaptural.com and Twitter – mrsphatandnap, and if you like what we do please comment. Be easy and Fall with style.

Frugal Frogal: Natural Hair Regimen Under $10

Frugal Frogal
Frugal Frogal

Yes ! You read it right ! A natural hair care regimen, for less than the price of my favorite shampoo! Right now my most favorite shampoo is Carol’s Daughter Marabella Shampoo. My Carol’s Daughter shampoo cost $10. Yeah, umm hmmm, ten dollars is my budget. So that’s the first criteria. The second is the products needed to be easily accessible, meaning they can be picked up anywhere. The third criteria is it can’t be too much of a departure from my normal regimen. I always see a lot of post about a shampoo or a conditioner under $10. In fact one of my first post was about shampoos under $12. But this one is a complete regimen under $10, from wash to style.

  • On my quest to “Live Richer”,  I am always looking to “find money”. So I’m taking all of my spending to task, it’s not forever but for now I’m trimming the fat, tossing coins into the piggy bank. By nature I’m a modern day treasure hunter so frugal finds and discount shopping gives me life!

So are you ready to slice your natural hair product budget like a loaf of bread?

Yes everything comes back to food with me! 🙂 ! True to form we at mrsphatandnaptural.com promote healthy hair care above all else! We don’t believe in sacrificing good hair health for any reason. That being said, we want to find quality products that will give the desired result for a fraction of our normal hair product budget.

You should not compromise healthy hair for a style or a dollar. But, If you could get your natural hair regimen under $10 would you do it? Keep reading and let me show you how.

Frugal Frogal

Prepoo: if you don’t normally prepoo than here’s an inexpensive introduction to one of the process I use. It’s the hot towel method. It cost nothing. All you need is a hand towel, ziplock bag, water and a microwave. Free ninety nine!

Cleanse :Shampoo is a very important part of every Curly’s journey. I found this VO5 Strawberries N Cream at CVS for $1.25.

Conditioner : This is a very necessary process that can not be skipped. This one actually came free with another product, Hollywood Beauty Olive Cholesterol deep conditioning crème. Cost me nothing, it was attached to the styler. Free ninety nine!

Frugal FrogalSeal: I usually use the LOC method I want to make sure the moisture is sealed into my hair. That’s what works to keep my hair managed. Oldie but goodie Blue Magic Coconut Oil. Yes it’s grease, what’s wrong with that yo mama used grease and her mama used grease. So why you can’t use it? Lol no seriously though, I did a little research and found that although this does not add any nutrients to your stands it does work as an excellent sealer to loc in moisture. Cost me $2.99 at CVS.

Styler: I don’t normally use stylers but in this regimen the styler is important to pull together any look. Hollywood Beauty Olive Crème hairless for dry hair. Priced just right at $2.99 at CVS

Including tax this cost me a wapping $7.28! Yup! Way under $10. And I got $. 50 in extra care bucks back to be used on a later purchase! Whoop whoop! (Found money $12.75 added to long term savings)Frugal Frogal

I know getting the products is only part of the equation, the other part is the how-to, so here is how I used them:

  • Pre-poo- I sprayed my hair down with water, put a wet hand towel in a ziplock bag and mic it for 3 minutes, (be careful the towel and water are hot)wring the excess water, (again you may want to use tongs) I then wrapped my head in the towel, and placed a bag on my head for 20 min. I normally se a lot of oils in my hair, so this is a way of using those oils already on my hair one last time. The hot towel will open up the hair shaft allowing the oils to penetrate the shaft.
  • Shampoo- I then finger detangle and section my hair into 4 or 6 sections. I wash my hair section by section. Now, because the VO5 is a sulfate shampoo be careful not to tangle your hair. The shampoo has a very pleasant scent and lathers very well. I could hear my hair squeak! Lol
  • Condition and Seal- I run the conditioner through my hair, keeping in the same section by section process that I used to wash it. Put a bag on my head and let it sit for at least 1 hour or 30 min if you use a bonnet/ hooded dryer. Then rinse out section by section. I dry my hair with a t-shirt, squeezing as much moisture as possible into the t-shirt. Then while the hair is damp, I apply the Blue Magic Coconut Oil Crème to seal the moisture into hair shaft. This is the oil for my LOC method.
  • Crème- While the hair is still in sections I apply the Olive Crème. Section by section. This is the crème for my LOC method.
  • Proceed to style as usual, I blow dry my hair on the coolest setting, section by section. At this time if you need a trim, this is the time to do it.

This process left my hair soft and fluffy! It feels very strong. Although I wouldn’t say the product are the same quality, they are good enough to work in the lean times.

Hair tip: always rinse your hair with cool water, be sure to deep condition often, and seal hair with oil and crème after each shampoo.

I will be using these products for the next month, to see the progress and styles I’m able to create with Frugal Frogalthese products, follow us on Facebook and Instagram. Please leave comments and suggest below. If you have any frugal hair finds please let us know! I also challenge you to find a hair care regimen for $10 or less!

It’s the Frugal Frogal Mrsphatandnaptural signing off! See ya Phatty,

5 Steps To Spring Your Hair Back From The Coldest Winter Ever

imageIs it just me or has Mother Nature been putting us to the test? The other day I was so excited that it was finally warm, I check the temperature and it read 28 degrees! Is this possible? Yes, we have been so bombarded with these frigid temperatures that 28 degrees actually felt warm! And our poor frozen tresses!image They have been snowed on, tucked, pulled, and in some cases rubbed out. These are the things we do to our hair under our normal winter weather conditions. But what have we done during “The Coldest Winter Ever”? (Yes, I loved the book) In the Northeastern part of the U.S. We have experienced the most occurrences of below zero temperatures for the month of February since the 1800’s! We have had a record settings 21 snow storms!

Oh I am so glad we made it through, but how did your hair hold up? Because of the colder temperatures some of us don’t treat our hair as well as we should in the Winter. We don’t wash it as much, so we aren’t giving it the conditioning it needs and replacing the moisture that’s naturally lost from being exposed to the colder dryer air.

Very many of us employ protective styling during this time, but this can also be damaging to certain parts of the hair, such as the edges and nape area. Also we love to wear very stylish and most of all warm hats and big knit and wool scarves during the Winter, and most of us don’t have the satin lining in them, or wear a satin scarf under the hat. This is what we call a necessary evil, we have to wrap up and keep warm. image

So now what? Spring is coming and the hats are coming off, and those protective styles are coming out. It’s time for the big reveal!

 

Step one:

The Tress Lover Treatment: Give her a full on 5 part love session! Pre-poo, Hydrating Sulfate Free Shampoo, Comb Through Conditioner, Deep Condition, and LOC Method. This may sound like a lot but sometimes it’s just was the hair doctor ordered.

That Blessed Oil– This one is a fav because, in classic Mrsphatandnaptural style, it’s easy! Lol. Hey what can I say, at least I’m consistent: you simply fill your spray bottle with ¼ cup of Olive Oil, and 1 cup of water! Throughly saturate your hair with the mixture. Comb through with a wide-tooth comb, pile loosely on the top of your head, and put on a plastic cap, or wrap your head with plastic film or even a plastic store bag. You can sit under the dryer for 10-15 minutes, let it sit for 20-30 minutes without heat, or I’ve even slept with it overnight. If you sleep with it, be sure to protect your pillows with extra towels, and plastic bags.

Guacamole – Not really, it’s an avocado mask, but when I make this its all I can think about, 🙂 yes I’m fat, don’t judge me! You take a small ripe avocado, mash it good with, olive oil, and or castor oil. You can heat this one up before you apply it. Section your hair imageinto 8-10 sections and apply 1 section at a time. Either finger comb or use a wide tooth comb to pull the mixture through to the ends of your hair. Put on your plastic ( bag, cap, wrap) wrap your head with a hot towel, and let it sit for 20-30 minutes. You can heat the towel in the microwave.

Egg Mask- This is an oldie but goodie for me. My Cosmetology teacher, Mrs. Iozzi was big on this for her long bleached Jersey hair back in the 90’s when I was in school. It worked then and it still does. You mix 1 or 2 eggs depending on the length of your hair, with one to 2 tablespoons of olive oil, and about a cup of water. You can also add mayonnaise which is just eggs and oil. You apply it throughout your hair massaging it into your hair and scalp for about 15-20 minutes. Then rinse out with warm water. Warning !!! If the wateimager is too hot the eggs will cook into your head. Yes, I’ve made this mistake.

image

Step Two:

Cleansing is very important to your hair health, there is a lot of debate about whether or not shampoo is necessary. Fimageor the sake of this post, I say find a good Sulfate Free shampoo, and get to cleansing. I did a post on my four favorite shampoos under $12 when I first went natural,( feel free to check them out !) I also love Cantu, Shea Butter cleansing cream shampoo, and the Carol’s Mirabella Plum shampoo. They are both Sulfate-free, have great lather and are both very reasonable price points. As my hair gets longer the easiest way to wash my hair is in sections. I try to do at least 4 sections, and wash it one section at a time.

Step Three:

Rinse out conditioner, again I love the Cantu Shea Butter hydrating cream conditioner, or Shea Moisture Tahitian Monoi. Froesha (my hair) has a personal favorite it’s Jessi Curl Too Shea extra moisturizing conditioner. She responds very well to miss Too Shea! Just run it through you hair for about 3-5 minutes. You can use the wide tooth comb, (I do) or you can just finger detangle, but it’s important to feel the slip of the conditioner on your hair, makeimage sure it’s well coated, then rinse out.I know this seem like a lot, but that’s why it’s called love! You are showering your tresses with the much deserved love she deserves and beside so far we are only 45 minutes into the process! You are so worth this me time!

Step Four:

Deep conditioning, so we did the rinse out to detangle and coat the hair, now we are going to do a deep condition to treat her well.

Banana Smoothie: yes you read that correctly. In your blender mix 1 banana, I can of coconut milk,and ¼ cup of honey. Blend until the mixture is smooth. I always add some olive oil, because, Idk why not. Lol, I personally do it because it loosens it up and makes it easier for me to manage.

For the less adventurous there is a lot of great off the shelf products you can use, this is an area where it’s best not to skimp. Your hair will tell the story. I would recommend any and all of these that can even be found at your local drug store, Target or Walmart. Shea Moisture deep treatment mask, Cantu Shea Butter deep treatment mask, or Organix Macadamia oil hydrateing deep treatment mask. I use Carol’s Daughter Monoi repairing mask. I leave it on for about 4image5 minutes to an hour, or you can sit under the dryer 25 minutes. Then rinse out.

Step Five:

This last step is the LOC Method. If you’ve read the post Top Five Ways To Take The Fuss Out of Fabulousness you know what this is. It does just what it says it LOCs the moisture into your hair. So far I’m sold on the process. It’s a process of layering product on your hair and the last step seimageals it in. Because it’s done on wet hair, the product penetrates the hair shaft. The products vary, but basically the process works. Your style really does not matter with this process. It works with wash n go, braids, twist/braid outs, and even blow drying. The key is to throughly coat the hair with each layer. Layer one is the leave-in conditioner, layer two is the oil, layer three is the cream. Apply each layer and comb the hair. If you’ve never tried it, you are in for a pleasant surprise. Your hair will thank you!

There 1 hour 20 minutes, to spring that hair right out of it’s Winter blues. If you haven’t done a trim lately this is a good time to do a little dusting. Some Curlies do this every month, I usually only trim during the change of the season. For me this works, but you may need more or less, as I always say, you have to listen to your hair. She will tell you what she wants. I don’t know about you but I am so looking forward to shedding all things Winter, clothes, hair, and all.

I hope you were informed, encouraged, and inspired. Please leave your questions and comments below. For more information like us on Facebook, and check us out on Instagram and Twitter.

imageAs for now get those tresses ready for spring and Fuss-less Fabulousity! See ya Phatty!

Let The Snack Battle Begin

It’s Super Bowl Sunday! No one will admit it but to most Americans, this is a holiday. Just as the CME (people who only go to church on Christmas Mother’s Day & Easter) make it to Sunday service, as does all of America become football fans! We all sit around and watch what is kinda like a modern gladiator war. Don’t get me wrong I was raised by a single Father with brothers and mostly male cousins, so football season was like the “ Holy” season in my house. Yes the Super Bowl was the high holiday!

With all the SuperBowl Parties, Football pools, betting, and wagers that will be placed, the real battle Snack Battle 2015occurs in the kitchen. The Super Bowl snacks are just as important as who’s player or where you gonna watch it at. Well, to some of us. 🙂 We will consume more of certain snacks on this one day than the rest of the year combined.

So why is this a battle? Some of us have just committed to fitness challenges, weight loss goals, and healthy lifestyle changes. See my point? But have no fear there is always another way. You could just call it your cheat day, or opt to start over tomorrow. But why? Isn’t that what we always do? As Dr Phil would say “How’s that working out for you?” Honestly it’s not. Why not honor your commitment to yourself and make another choice? To get something different we have to do something different.

Americans will consume 1.25 billion wings this weekend. This is as important to the Super Bowl Party as the ball is to the game. Believe it or not it’s also one of the fattiest snacks on the table. But, you can’t have a Super Bowl Party with out wings. Try this healthy alternative!

Guilt Free Buffalo Wings.

Mrsphatandnaptural snack battlePlace 3 pounds chicken wings in a large pot and fill with water, covering wings by about 2 inches. Bring to a boil, then continue to boil for 10 minutes. Drain. Meanwhile, in a small bowl, combine 1⁄4 cup Hot sauce , 1 tablespoon fresh lemon juice, and 3 tablespoons low-sodium chicken broth. I am going to split mine in half and do half in hot sauce and toss half in fat free Ranch Dressing.

Transfer wings to a broiler pan and broil, 5 to 6 inches from the flame, until the skin begins to blister and brown (5–6 minutes). Turn wings over and broil 4 to 5 minutes more. Transfer wings to a baking sheet, drizzle with the reserve sauce or serve on the side.

You won’t even miss the fat! Next up the Potato Skins. Yeah so there’s no way to make this on healthy so, Mrsphatandnaptural snack battlewe just have to change it. Try this

Twice baked sweet potatoes
Ingredients
• 2 medium sweet potatoes (8 to 10 ounces each)
• 3 ounces Turkey bacon, diced
• 2 tablespoons reduced-fat sour cream
• 3 teaspoons chopped fresh chives
• 2 tablespoons shredded reduced-fat cheddar cheese
Preparation
Pierce potatoes with a fork, and arrange on paper towels. Microwave on high 8 minutes or in the oven for about and hour; turn potatoes over after halfway through. Cut each potato in half lengthwise, and scoop out the pulp, leaving 1/4-inch-thick shells. Mash pulp with 3 ounces Turkey bacon, 2 tablespoons sour cream, and 2 teaspoons chives in a bowl. Spoon mixture into shells. Sprinkle 2 tablespoons cheese over tops of potatoes. Microwave on high 2 minutes, and sprinkle with 1 teaspoon chives.

Mrsphatandnaptural snack battleFor the Main Dish, “Just Have A Salad” in my PhatGirl on the first date voice, lol! Not just any salad my son calls it the “kitchen sink”! Meaning everything in it but the kitchen sink. It’s a 7 Layer Salad that I found in a Weight Watchers cook book years ago. I have one of those families that if you tell them it’s “diet” they won’t try it. So I didn’t tell them for years 🙂 but they love it. My sister in law even makes it when she hosts, which happens to be most if the time these days! Muwah thanks Mama!

Ingredients

1 jar of salsa
1 head iceberg lettuce, shredded
1 red Or sweet onion, sliced
1 tub of low fat sour cream
1 (15 oz) can kidney beans, drained
2 large tomatoes, chopped
8 oz shredded Cheddar cheese
You can layer this salad how ever you see fit. I like to mix the sour cream and salsa together on top in lieu of salad dressing, but some of my friends like it separate and they add more salad dressing of their choice. Too each is own, but the idea is not to add dressing. I never realized how disjointed that sounds ” too each is own” I grew up hearing it, but when you write it, it looks weird. If you don’t know it means, each person has their own choices to live with.

Any-who, This is a great lower calorie low fat alternative to Taco salad. All the different layers of flavors will replace the need for empty calories. I know, I know, calories taste so good though. 🙂

What about the dip? You can go with a Mango Salsa or maybe a jar one, they are a still a lighter Mrsphatandnaptural snack battlealternative to the creamy ones. I’m going to try the Broccomole I know it sounds weird right? But I’m going to give it a shot!
Broccomole
Ingredients
• 3 cups chopped broccoli
• 1 jalapeno, chopped, seeds removed
• 2 tbs green onion
• 1 tsp olive oil
• 2 ounces fat free cream cheese (or silken tofu, goat cheese, sour cream, cashew cream, something creamy)
• 1/4 tsp chili powder
• 1 tbs cilantro
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp garlic powder

Instructions
Cook the broccoli in lightly salted water until very soft Overcook the broccoli in comparison to the al dente cooking that most recipes recommend.
Drain broccoli very well.
Transfer to a food processor. Add the remaining ingredients and process until smooth, add additional olive oil for smoother texture.

Keep in mind if you have the will power to limit your intake you can always just make mini versions of your favorite dish, like mini Mac & cheese cups, or sliders, but for me I always feel like I eat more because they are so small 🙂 Just know this is a battle worth fighting. One more note if you are not the host, why not call and ask if you can bring a few dishes of your own. Victory is yours you just have to come prepared. So whether you are voting for a team or just going to be apart of the festivities, don’t sabotage your chances at winning. So put your game face on and let’s get cooking!

Good Luck, see ya Phatty!