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How Exercise Can Help You Get Out Of You Grey Zone: Combat Depression
We are often only taught about major depression. That identifiable grey cloud that follows you everywhere you go. You know the heavy feeling in your arms and legs. Or the dark not wanting to get out of bed or can’t face the world type. But there are several other types of depression some of them are more mild but they still have an affect on your life. Mayo Clinic defines depression as: A mood disorder that causes a persistent feeling of sadness and loss of interest. About 2 percent of the American population has a form of depression that’s less severe than major depression, but is still very real.…
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15 Steps To A Love Affair … With Your Hair
1. Make sure you are speaking the love language of your hair. How, you ask? By knowing your hair’s porosity level. Trying to love on your hair without speaking its language: not exactly the ideal love huh? 2. Wine and dine her with tender vittles! Not literally the cat food, but lean proteins like eggs, Salmon, nuts, also brightly colored fruits and vegetables, and Greek yogurt. Just remember what ever you put in your mouth, will show up in your hair. Some of my favorites are spinach, salmon, and almonds. 3. Pour on the love potion, Water! This is the only way to truly add moisture. Drink it, spray it, look for…
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What I Know For Sure: Five Things Every Woman Needs To Have by The Time She Reaches Her Forties
By this stage in your life, you have probably spent a great deal of energy living up tosomeone else’s idea of you. Your parents, spouses, children, and society’s views and standards all impact how we see ourselves and or how we measure our successes or accomplishments and the lack thereof. I recently celebrated my 42nd birthday, and like most people I always contemplate my position in life as well as my future around my birthday. I am a real number weirdo, meaning I always look up numbers and see what they mean or correspond to. I remember when I turned forty and I looked it up, as I always do,…
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Sistalove: Not Just For Sandra Bland Or Bobbi Christina: For You Too
Sistalove is a hashtag that I use on almost all of my posts. Not that all of the things I post are about women who are blood relatives, but everything I post is about uplifting and empowering the female collective. This sistalove is about the sisterhood that is defined as a society or community of women linked by common interests, religion, trade, or environment. This is the Sistalove that takes work. It’s this Sistalove that requires us to remember that little girl that inside us that needs to know she’s worthy. In the last few days there has been an overall sentiment ( which I share) of condolences and sympathy…
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HOW TO HAVE A TOTALLY AWESOME LIFE: Step Out On Faith
My intention was to write this post about packing to go away on a long weekend road trip. My plan was what to wear and how to pack it. But, so much has happened to me this past week , I know there is more to be shared. Sometimes on your journey to a really awesome life, God will challenge you with a risk of faith. These risk will cause you to go beyond your comfort zone. The reality is everything we do all day involves some level of faith in action. When you sit in a chair you have faith that it will hold you up. Sometimes it doesn’t,…
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Mother’s Love: 5 Gifts To Make The Caregiver Give Herself Some Care
More often than not the Mom is the caregiver, nurturer and, problem solver. She often puts her own needs and wants aside for the happiness of the family. Sometimes it’s even this happiness in her family that give her the greatest joy. We give gifts of flowers, meal, presents, and sometimes gifts of rest and me time. It’s almost impossible to give her a gift that will even come close to what she deserves, but why not give her the gift of self care? Check out our Caregivers Gift Guide for the caregiver in your life. As the natural caregiver we very often put ourselves last. This list was created…