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How Exercise Can Help You Get Out Of You Grey Zone: Combat Depression
We are often only taught about major depression. That identifiable grey cloud that follows you everywhere you go. You know the heavy feeling in your arms and legs. Or the dark not wanting to get out of bed or can’t face the world type. But there are several other types of depression some of them are more mild but they still have an affect on your life. Mayo Clinic defines depression as: A mood disorder that causes a persistent feeling of sadness and loss of interest. About 2 percent of the American population has a form of depression that’s less severe than major depression, but is still very real.…
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Spring Has Sprung And I Fell Off My Fitness Routine
So it’s April, summer is around the corner and I fell off the fitness train! And when I say off I meant all the way off. I got to a place where I wasn’t doing much about my health and believe me before I stepped on the scale my jeans told me! But as I said in my last fitness post👉( Fight Of A Fit Phatty) “When you fall off don’t stay off!” I’ve gained 10lbs back and I’ve been eating pretty crappy. I let life get in the way, nope scratch that; I got in my own way.…
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The Fight of A Fit Phatty
Hey girlies! Its been a while since I’ve chatted with you! I hope all is good these days. For the past year I’ve been 75% serious about living a healthier lifestyle, HA! I say 75% because I will go hard for a few weeks and take an over-extended break. Honestly the exercising isn’t my biggest issue. My problem is……FOOD! I love food; not for nutrition, not to live, but merely the taste lol.The struggle has been real. No I havent lost a significant amount of weight, but I feel better and I can see the physical changes! I had two kids 19 months apart, and the last one was via…