Category: Pinterest.com

Slightly Guilt Free, Guilty Chocolate Chip Cookies: A Spin On The Perfect Chocolate Chip Cookies!

Okay, let’s be honest, we only post our best selves on social media, but that is not truly all that what makes me who I am. So, that’s my intro before I admit that I fell off again with my fitness and health, but this time I truly felt no guilt. It got bad, I mean real bad. In my quest to satisfy this defying sweet tooth, I found the perfect chocolate chip cookie recipe! They were gooey, chocolate-ly, and super soft. Have you noticed how much I loved these cookies, yet?

One day I woke up and said, okay, enough is enough. I went out and purchased all of this healthy food and started back exercising, but I still had everything to make my good ole chocolate chip cookies. Now, if you’ve been following me you know that I don’t believe in depriving myself the foods that I enjoy, but I do believe in cutting back and hitting those calories with a hard punch of exercise. This isn’t the best method, but it works for me.

A week into being fit phatty again, the kids say “Mommy, we love your chocolate cookies, can you please make some?” How can I deny those cute faces? How can I also make those perfect cookies and not indulge. (Ok, I know it’s possible to make the cookies and not eat them, but I want some gooey cookies too!) I decided we will eat cookies tomorrow on cheat day.  If I am going to cheat myself and divert from my diet, I was going to do it with a little less guilt. How, you ask? With ground flax seed! Now, I won’t lie, I was very nervous that I was going to ruin the cookies, but I did it anyway. And you know what? No one noticed! 

Realistically, this does not make the cookie healthy, but it makes me feel less guilty! I do not recommend them as a healthy alternative, but it’s a nice cheat day snack. These cookies are small and delicious, and are about 120 calories per tablespoon. Which means you can burn off four of those cookies with about 25 minutes of using the kettlebell 🙂

This recipe is so simple, I asked myself why did I waste money buying processed cookie dough, when I could just make it from scratch!. It’s about 10 minutes for prep time, 9-12 minutes to cook, and 10 minutes to cool. I cook my cookies for only 9 minutes because I like them really soft, but if you prefer a crispier cookie, cook your cookies for 11 to 12 minutes.

Ingredients:

2 cups of all purpose flour

1 cup of dark brown sugar (packed)

1 cup of white sugar

1/2 tsp of baking soda

1/2 tsp of salt

3/4 cup of melted butter

1 tbs of vanilla extract

1 tbs of ground flaxseed

1 egg

1 egg yolk

2 cups of semi sweet chocolate chip cookies

 

Instructions:

  1. Preheat your oven to 325 degrees
  2. In a small bowl, sift together your flour, baking soda, and salt. Place mixture to the side
  3. In a medium bowl, cream together the melted butter, brown sugar, and white sugar. Stir vigorously until it is well blended.
  4. Beat in the egg, egg yolk, and vanilla extract.
  5. Add the sifted ingredients and ground flaxseed, mixing it well with the wet ingredients.
  6. Add the chocolate chips
  7. Grease your cookie sheet and place 1 tbs of cookie dough on the cookie sheet, leaving about 1 to 2 inches of room to allow the cookies room to spread.
  8. Cook cookies for 9 to 10 minutes (cook an additional 2 to 3 minutes if you want crispier cookies)
  9. Allow cookies to cool.
  10. ENJOY

This recipe makes about 3 dozen cookies. You can always store the cookie dough in the refrigerator for just a couple of days, if you’re not going to use it soon, go ahead and freeze it!

As stated before this is not a healthy alternative, but it comes with a little less guilt! Flaxseed has many benefits and I’m going to add it to a few more things! Shhhhhh, don’t tell my family!

If you try this recipe, let us know!! And if you think your recipe is healthier or better, let us know!

Until next time, catch you later!

  • The Fit Phatty

 

Spring Has Sprung And I Fell Off My Fitness Routine


Spring has Sprung And I'm Still Fat

 

 

 

 

 

 

 

 

 

 

 

So it’s April, summer is around the corner and I fell off the fitness train! And when I say off I meant all the way off. I got to a place where I wasn’t doing much about my health and believe me before I stepped on the scale my jeans told me! But as I said in my last fitness post👉( Fight Of A Fit Phatty)

“When you fall off don’t stay off!”

I’ve gained 10lbs back and I’ve been eating pretty crappy. I let life get in the way, nope scratch that; I got in my own way.

“Lack of time is actually a lack of priorities”
Tim Ferris

No excuses, time to get back to health! Knowing is only half the battle, now it time to get back into the fight with this fat!

Here are my chosen weapons of war :

  •  Liquid Gold! A gallon of water a day! Yikes that’s a lot of water! But water is the key to good health! I try to just drink 6 bottles of water so I’m not looking at a gallon all day! If you don’t like plain water add fruit for a good taste and detox!
  • Hand to Mouth! I mean snacks! Not the fudgy gooey kind, something good and healthy but filling! I love nature valley bars or flavored rice cake minis, fruit, and nuts. Eat something that is filling between meals and make sure it’s not empty calories!
  • Beat the clock! It’s no secret that most people don’t exercise because of time, but you have to do it. I wish I could go to the gym and rock out for an hour but my life doesn’t work that way! But you can do 20 minute work outs 3 times a day. That will burn the same amount of calories as a continuous hour. I like high intensity workouts that you can do in 20 minutes and burn the same amount of calories or more! Walk at lunch a few days a week, or six 15 minutes bursts if you have to. whatever works for you, do it!
  • Click fitness! I like to explore Pinterest and YouTube for new exercises. Remember to do the correct forms though! 10 correct moves goes a lot further than 50 incorrect. Last year I could only do ONE push up! I kept trying and now I’m at 10. It’s your heart rate pumping that will be the benefit!
  • Eyes to see! In every aspect of life we need someone to look to and something to aspire towards. Whether it’s a family member, friend, or favorite social media celebrity, let someone else’s journey inspire you.
  • Don’t wait until you feel like it! Honestly we will never feel like it most of the time lol! Sometimes I feel like today will be my rest day just like yesterday and I never get anything done.
  • Reap Wisely! I always say this! Don’t reward yourself with food or punish your self with brutal exercise! Instead reach a goal and purchase something else besides food! If you’ve fallen from fit grace do not over work yourself! Start off slowly and ease your way back in.

I hope you continue to take this journey with me! If you have more tips please leave them in the comments! What are you doing? Share with us on Facebook, Instagram, and Pinterest!

In the words of Styles P “health is wealth” !

Yours Truly The Fit Phatty
Ja’nay